Posts By suntraa
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| Ideas Anyone? | Any tips on losing those final 3-5 pounds? They're driving me crazy! | Aug 06 2009 02:24 (UTC) |
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Slowly up those calories -- you are MUCH to restricted right now . Check out your analysis section and look at your fiber -... |
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| Ideas Anyone? | Those last three lbs! | Jun 19 2009 02:41 (UTC) |
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Tani - I understand about the deprivation thing! Yes being thin means you don't get a lot of calories -- but think about this -... |
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| Ideas Anyone? | Those last three lbs! | Jun 18 2009 06:03 (UTC) |
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Tani - You sound like me............the scale is my best friend. I too log the nibbles I eat, sometimes to my chagrin | |||
| Ideas Anyone? | Those last three lbs! | Jun 18 2009 01:10 (UTC) |
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Tani - What is your daily calorie deficit? Are you absolutely sure that your calories are 1t 1250??? Try... |
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| Ideas Anyone? | Those last three lbs! | Jun 17 2009 01:26 (UTC) |
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Funnyface -- I completely get it! I am within 2-3 pounds of goal and had to deal with my first weight gain week of .5... |
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| Ideas Anyone? | Those last three lbs! | Jun 16 2009 17:45 (UTC) |
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Funnyface - Patience. 3500 calorie deficit is necessary for that 1 lb per week. Up the exercise, drink plenty of water... |
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| Ideas Anyone? | Really frustrated - advice? | Jun 09 2009 01:18 (UTC) |
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Sarah -- My little bro lives in LaJolla -- small world. You may want to concentrate on some carbo's that are... |
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| Ideas Anyone? | Really frustrated - advice? | Jun 04 2009 02:33 (UTC) |
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Sarah - Perhaps its not the calories you are eating -- but what kind of calories. How does your analysis look... |
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| Introduce Yourself | Welcome to the Group | May 22 2009 19:26 (UTC) |
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Good afternoon! I've just graduated into this group! Started on cc at the end of March and joined the 11-16 group -... |
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Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more