Posts By karynsue78

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Introduce Yourself Welcome to the Group Aug 22 2008
13:06 (UTC)
80

1. History with weight loss: Was 196, now I weight 164.5, digital scale :)
2. History with Calorie Count: I...


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Which foods are high in both fat and calories?

Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more