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Posts By nieto914

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Forum Topic Date Replies
Introduce Yourself Hi Everyone! Jun 09 2009
13:51 (UTC)
6

I normally eat normal food (everything). I try to eat 6 times a day or more and always have 100 calorie snacks in...

Introduce Yourself hey, i need help May 22 2009
13:41 (UTC)
1

Hello Jay,

Joining CC is the first step, was you able to get your numbers from the web? After that is routine...

Introduce Yourself Hello to all/ new here May 13 2009
16:59 (UTC)
0
  1. carbs 54%
  2. protein 21%
  3. fats 25%

It is very hard to get to these number daily...


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