Posts By rushie83
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| Introduce Yourself | OMG OMG OMG i got challenge! join me plz! | Nov 11 2009 14:11 (UTC) |
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can i join too? i need to lose around 10 lbs myself, so the challenge would be great looking forward to competeing... |
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| Introduce Yourself | RALLY UP! Break into the 130s by Summer-Ride with me! | Jul 29 2009 07:11 (UTC) |
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that's a good tip acretin! it helps especially that i gained most of the weight i lost, but still trying to keep my hopes up! |
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| Introduce Yourself | RALLY UP! Break into the 130s by Summer-Ride with me! | Jul 23 2009 08:18 (UTC) |
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welcome sejm! i think i speak for all of us when i say we all relate...as for me i'm almost 26 and i weigh 66, my... |
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| Introduce Yourself | RALLY UP! Break into the 130s by Summer-Ride with me! | Jul 15 2009 09:42 (UTC) |
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hey guys! it's been long since i got anything from you...anyway congrats to all of you on your achievements, and hope you get well son Ke... |
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| Introduce Yourself | RALLY UP! Break into the 130s by Summer-Ride with me! | Jun 09 2009 20:42 (UTC) |
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same here Kles...after hitting 141 i went back to 143, only because i went out of control, i'm back on track too i hope by the end of nex... |
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| Introduce Yourself | Hey everyone | May 27 2009 09:39 (UTC) |
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hey! you have almost exactly my current and goal weight...but how tall and old are you? i'm 25 and a half years old... |
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| Introduce Yourself | How do you find more than three forum discussions? | May 26 2009 07:31 (UTC) |
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| i guess you have to get in to one of the groups you've joined and send or start a new discussion from there...but i'm not sure | |||
| Introduce Yourself | Weekly Weigh In! Join me! | May 26 2009 07:30 (UTC) |
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hey my name is Rania, and i'm having a very difficult time reaching my goal weight especially that i have a very big sweet tooth ; ) ... |
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| Introduce Yourself | RALLY UP! Break into the 130s by Summer-Ride with me! | May 26 2009 07:24 (UTC) |
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WOW! really helpful! thanks a lot ; ) |
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| Introduce Yourself | RALLY UP! Break into the 130s by Summer-Ride with me! | May 25 2009 20:27 (UTC) |
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| hey guys! i have two Q's for you: 1- how many calories should we burn more than we consume in order to lose weight? 2- when we burn fat... | |||
| Introduce Yourself | RALLY UP! Break into the 130s by Summer-Ride with me! | May 24 2009 07:08 (UTC) |
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| Congrats future! really happy for you! brava keep it up ; ) | |||
| Introduce Yourself | RALLY UP! Break into the 130s by Summer-Ride with me! | May 23 2009 08:50 (UTC) |
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i've gone so bad this weekend...i can't go back to my diet...but i'll try again this week, i have to lose at least... |
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| Introduce Yourself | RALLY UP! Break into the 130s by Summer-Ride with me! | May 20 2009 21:13 (UTC) |
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hey there! after reaching 141 i haven't stopped messing my diet...it's ice cream season...i just can't stop! so i... |
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| Introduce Yourself | RALLY UP! Break into the 130s by Summer-Ride with me! | May 17 2009 07:12 (UTC) |
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that's a relief! i thought i was the only one eating yummy stuff when i feel like...and it's encouraging too, because... |
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| Introduce Yourself | Meals...... | May 16 2009 07:58 (UTC) |
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i have fruit shakes for breakfast, strawberry, banana or both with milk...sometimes fruits are just enough, they fill you for a long time... |
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| Introduce Yourself | RALLY UP! Break into the 130s by Summer-Ride with me! | May 16 2009 07:17 (UTC) |
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Finallyyyyyyyyyyyyyyyyyy! down to 141 yaaaaaaaaaay! so this week i should maintain my weight n next week i should... |
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| Introduce Yourself | HELP! | May 11 2009 06:56 (UTC) |
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hey Thoman! since when have been on CC? i think you should take your measures, cz if you have muscles you don't lose weight... |
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| Introduce Yourself | RALLY UP! Break into the 130s by Summer-Ride with me! | May 10 2009 09:44 (UTC) |
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that was really helpful guys! thanks a lot kels, future and acretin! you gave me a motivation to double my... |
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| Introduce Yourself | RALLY UP! Break into the 130s by Summer-Ride with me! | May 07 2009 20:23 (UTC) |
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i heard the same about eating enough cals! my sis heard Dr. Travis on Doctors saying that if you eat less than 1200... |
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| Introduce Yourself | What am i doing wrong!!! | May 02 2009 08:45 (UTC) |
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hey there! if you think you started gaining after you started taking the shake you should stop it, may be it grows muscles... |
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| Introduce Yourself | RALLY UP! Break into the 130s by Summer-Ride with me! | Apr 27 2009 21:10 (UTC) |
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thanx kels! it's soooooooo much better to be on diet with a whole bunch of groups who share the same goal...i will keep you posted... |
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| Introduce Yourself | Weekly Weigh In! Join me! | Apr 27 2009 20:19 (UTC) |
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hey there! this is a brilliant idea: started diet Oct 2008 took a rest during Feb n March and went back to... |
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| Introduce Yourself | RALLY UP! Break into the 130s by Summer-Ride with me! | Apr 27 2009 11:07 (UTC) |
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Wow! this is soooo encouraging...i too would like to wear a bikini this summer, i tried it last year but failed...but... |
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| Introduce Yourself | Hey! No more late night eating! | Apr 27 2009 10:51 (UTC) |
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popcorn is a great snack too...it has much less calories than raw nuts...you can also try starwberries (it's strawberry season)... |
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How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more
