Posts By crazyperson01
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| Introduce Yourself | 13 and loosening my grip | Jul 03 2009 13:42 (UTC) |
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thank you for replying! Do yuo know anything about the 30-day shred? will i gian a lot of weight in muscle... |
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| Introduce Yourself | 13 and loosening my grip | Jul 02 2009 21:42 (UTC) |
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I'm 13 and have lost about 20-25 pounds. Now i am just trying to be healthy and eat in moderation and PORTION CONTROL... |
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| Introduce Yourself | PLEASE READ, REPLY, PLEASE,PLEASE, I BEg!!! | Jun 14 2009 01:45 (UTC) |
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suntraa-I wish my Mother said things like you did. She just brags about how my brother doesn't have an inch of fat on him... |
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| Introduce Yourself | PLEASE READ, REPLY, PLEASE,PLEASE, I BEg!!! | Jun 13 2009 22:18 (UTC) |
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Hi everyone. I've been keeping to my calories but i usually don't eat healthy. Don't get me wrong i have water and... |
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| Introduce Yourself | Is less calories unhealthy?HELP! | Jun 12 2009 21:10 (UTC) |
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robynshale- That is wondeful advice!!! i will try to eat as healthy a spossible but its hard when everyone my age... |
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| Introduce Yourself | Is less calories unhealthy?HELP! | Jun 11 2009 21:29 (UTC) |
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yes i am logging my food and excercise. I am 13 and 5'4 1/4(i am suppsoed to be 5'8 but we'll see) i am 122... |
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| Introduce Yourself | Is less calories unhealthy?HELP! | Jun 11 2009 01:32 (UTC) |
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Hi, lately i've been eating less than 1400 calories, today only 1200. i've been triyng to eat healthy and 1300 every... |
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)