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Posts By lmcclngh
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| Introduce Yourself | How many calories should I be burnign | Nov 10 2008 20:50 (UTC) |
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On average you should have a 500 caloire deficit each day to burn off a pound a week. However, I noticed that even... |
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| Introduce Yourself | Welcome to the Group | Aug 20 2008 20:48 (UTC) |
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1. History with weight loss: In 2003 I reached my goal of 149 but veryshortly after that I gained the weight back... |
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