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Posts By cntlott

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Introduce Yourself Welcome to the Group May 19 2009
22:52 (UTC)
22

My name is Tiffany, and I've been trying to lose weight for practically the last 10 years. I have been able to lose some...


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Which foods are high in both fat and calories?

Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more