Posts By njakamarilyn
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| Weekly Weigh-Ins/Exercise | October 24th Weigh-in | Oct 23 2009 04:33 (UTC) |
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It's that time for our weekly weigh in. October 24th Saturday weigh-in now open. Please use the following format when posting: | |||
| Welcome to the Group | New Founder/Moderator | Oct 21 2009 00:32 (UTC) |
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Sheila has now been promoted - please - once again, if there is anyone who would like to step up and take over - overseeing the group... |
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| Chatter Box | Coffee/Tea or Chat? | Oct 20 2009 04:04 (UTC) |
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We have lost two members because of their schedules - jonescr4... |
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| Weekly Weigh-Ins/Exercise | October 17th - Weekly Weighin | Oct 20 2009 04:03 (UTC) |
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Congratulations to all! You made it another week. If you didn't lose weight or you stayed the same ... I know you... |
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| Welcome to the Group | Welcome to the Group (Part 2 - Started July 6, 2009) | Oct 20 2009 03:57 (UTC) |
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Welcome Rahamut - thanks for sharing with us! |
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| Weekly Weigh-Ins/Exercise | October 17th - Progress Report | Oct 20 2009 03:26 (UTC) |
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Progress Chart for October 17, 2009 Weigh-In .... updated 2:15 PM (PST) 10/17/09 Total Members... |
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| Welcome to the Group | New Founder/Moderator | Oct 20 2009 03:25 (UTC) |
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Hi group - Sheila will be taking over as Founder of this group within the next few days. I have been stretching myself... |
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| Chatter Box | Coffee/Tea or Chat? | Oct 18 2009 19:55 (UTC) |
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Haven't been feeling well over the last couple of days. Sleeping a lot - just yucky. No temperature - actually 96.8 ..... |
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| The Pantry | Good Fats, Bad Fats | Oct 17 2009 16:47 (UTC) |
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One type of fat protects your heart, the other puts you at risk for cardiovascular disease. It's wise to know the difference | |||
| Weekly Weigh-Ins/Exercise | How Exercise Eases Anxiety | Oct 17 2009 16:36 (UTC) |
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Studies show that exercise can help manage anxiety. Learn about the best choices to reduce your stress levels.... |
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| Weekly Weigh-Ins/Exercise | October 17th - Weekly Weighin | Oct 16 2009 15:01 (UTC) |
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It's that time for our weekly weigh in. October 17th Saturday weigh-in now open. Please use the following format when posting: | |||
| Weekly Weigh-Ins/Exercise | Acitivity/Exercise (any type of movement) | Oct 16 2009 14:58 (UTC) |
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Good-morning! So far I have walked outside and picked up the newspapers at the end of the carport and did a few dishes... |
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| Weekly Weigh-Ins/Exercise | Acitivity/Exercise (any type of movement) | Oct 15 2009 19:44 (UTC) |
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OK. Today, I was so sore from yesterdays workout with PT. So, I decided I would NOT cancel today's appointment. In the past I would... |
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| Weekly Weigh-Ins/Exercise | October 10th - Progress Chart | Oct 14 2009 22:52 (UTC) |
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Wow only 12 people weighed in compared to 21 the week before with 37 people in the membership. Progress Chart for October 10... |
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| Weekly Weigh-Ins/Exercise | October 10th Weigh-in | Oct 14 2009 22:32 (UTC) |
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Wow 12 people weighed in compared to 21 the week before. I am guilty for not weighing in on Saturday - Monday's weight... |
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| Weekly Weigh-Ins/Exercise | Acitivity/Exercise (any type of movement) | Oct 14 2009 19:06 (UTC) |
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Physical Therapist, Chris, just left and I get to see her again tomorrow. It is pouring rain so I did not get to ... |
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| Chatter Box | Foods that Fight Depression | Oct 14 2009 17:05 (UTC) |
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People who live in Scandinavian and Asian countries have low rates of depression. Is it because of the foods they... |
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| Weekly Weigh-Ins/Exercise | Frequent Weighers | Oct 14 2009 16:52 (UTC) |
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I did not report on Saturday ... started fresh on Monday ... 477.2 ... today, Wednesday weighed in at 474.6... |
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| Weekly Weigh-Ins/Exercise | Acitivity/Exercise (any type of movement) | Oct 12 2009 20:02 (UTC) |
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Physical Therapist, Chris, just left. She has not seen me for almost a year now. She could not believe my improvement... |
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| Chatter Box | Is Your Loved One Having a Stroke? | Oct 12 2009 08:07 (UTC) |
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There are specific signs of stroke, including an important one you may not have heard of. Learn about stroke symptoms... |
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| Weekly Weigh-Ins/Exercise | October 10th Weigh-in | Oct 12 2009 08:05 (UTC) |
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^just a note working on chart tomorrow - you can post your weigh-in for this Saturday up to Wednesday - usually that... |
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| The Pantry | Top 10 Budget-Friendly Foods (Healthy Ones!) | Oct 11 2009 16:42 (UTC) |
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| Tightening your belt these days? You don't have to cut back on healthy foods as you're trimming your family food budget... | |||
| Weekly Weigh-Ins/Exercise | October 10th Weigh-in | Oct 09 2009 16:41 (UTC) |
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We all have those weeks. The good thing is you are here and being accountable. Have a good week - hang in there! ~Norma Jean |
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| Weekly Weigh-Ins/Exercise | October 10th Weigh-in | Oct 09 2009 04:51 (UTC) |
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It's that time for our weekly weigh in. October 10th Saturday weigh-in now open. Please use the following format when posting: | |||
| Weekly Weigh-Ins/Exercise | October 3rd - Progress Chart | Oct 08 2009 22:50 (UTC) |
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^corrected |
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| Success Stories | Very Proud of myself. (Chocolate!) | Oct 06 2009 14:09 (UTC) |
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Good thinking with the portion and calorie count. |
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| Weekly Weigh-Ins/Exercise | October 3rd - Progress Chart | Oct 05 2009 20:28 (UTC) |
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Progress Chart - Please check for corrections. Please note anyone who has not weighed in since September 12th wil... |
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| Weekly Weigh-Ins/Exercise | October 3rd Weekly Weigh-in | Oct 05 2009 20:13 (UTC) |
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^charted 10/5/09 @ 12:15 pm ~Norma Jean |
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| Weekly Weigh-Ins/Exercise | Acitivity/Exercise (any type of movement) | Oct 04 2009 17:43 (UTC) |
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OK - day #2 - I made sure I got out and walked the carport twice and up and down the 7 stairs 6 times. It felt good ... |
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| Welcome to the Group | Getting To Know You | Oct 04 2009 17:25 (UTC) |
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Wouldn't it be fun to get to know some of the members of our group by answering the 16 questions below? Getting... |
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New forum message Motivation by drivenlass 14:50 |
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New journal post Up a little, but it's okay... by flightgirl 14:46 |
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New journal post trepidation by kristinebjorklund 14:40 |
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tessa1223 added glennrose12 as a friend |
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New forum message I think I should try to eat more intuitively and stop losing by kristineyang 14:19 |