Posts By janaekjohnson
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| Introduce Yourself | Oh my aching KNEES! | May 07 2009 00:01 (UTC) |
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Thank you...I haven't had a problem the last few weeks. Legs are strong and doing well. :) YAY. |
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| Introduce Yourself | Success!?! | Apr 24 2009 00:35 (UTC) |
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read this....http://www.weightlossforall.com/neg... |
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| Introduce Yourself | Success!?! | Apr 23 2009 21:48 (UTC) |
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I think you should eat when you are hungry, but eat sensibly. I also think you should be eating more than 1200 cals... |
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| Introduce Yourself | Success!?! | Apr 23 2009 21:29 (UTC) |
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You can do it for sure! As long as you aren't feeling sick and depriving yourself of nutrition I think you are fine. Hang in there! |
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| Introduce Yourself | Success!?! | Apr 22 2009 19:31 (UTC) |
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Hmmm. I'm not really sure. As long as you are burning 3500 calories a week you should lose 1lb on 1300 cal diet. Keep track of what you a... |
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| Introduce Yourself | Success!?! | Apr 21 2009 17:08 (UTC) |
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Well, I am on a 1200-1300 calorie diet and I'm strict about it. I work out everyday (maybe take a day off here and... |
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| Introduce Yourself | Success!?! | Apr 21 2009 00:09 (UTC) |
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I think we are all going to make it! Congrats to you both! I started my diet in early March, but I'm fairly new to CC... |
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| Introduce Yourself | EDITED: Weekly Weigh In Group.....CLOSED GROUP! | Apr 19 2009 18:14 (UTC) |
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Age: 30 Height: 5'1" Start Date: 3/1/09 SW: 135 CW: 120 GW: 105 Lost: 15lbs ... |
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| Introduce Yourself | 19lbs by June? | Apr 14 2009 03:11 (UTC) |
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I am sooooooooooooo not weighing in this week! lol. I think my uterus is going to fall out. Sheesh. I feel like a... |
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| Introduce Yourself | 19lbs by June? | Apr 10 2009 16:32 (UTC) |
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Thanks, Amanda! My "ladies" are swollen and killin' me! Augh. |
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| Introduce Yourself | 19lbs by June? | Apr 09 2009 18:14 (UTC) |
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I hear ya! I will try some new things this weekend. My friends and family say I'm fine too, but I don't feel fine... |
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| Introduce Yourself | 19lbs by June? | Apr 09 2009 18:14 (UTC) |
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I hear ya! I will try some new things this weekend. My friends and family say I'm fine too, but I don't feel fine... |
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| Introduce Yourself | Another one for the girls... | Apr 09 2009 18:09 (UTC) |
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Ok...so it's a few days before "dooms day" and I feel blah. Anyway, I'm wondering when exactly the bloat starts? Is it possible that it h... |
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| Introduce Yourself | 19lbs by June? | Apr 09 2009 17:00 (UTC) |
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Hey...what do ya do if you don't like fruits and veggies?! lol. I'm so picky. Makes it hard to have a healthy diet... |
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| Introduce Yourself | 19lbs by June? | Apr 09 2009 16:58 (UTC) |
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We are here for you!!!! We can do it! If you need anything let me know! |
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| Introduce Yourself | 19lbs by June? | Apr 08 2009 15:43 (UTC) |
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Thank you! I'm trying to do this the healthiest way possible, but I feel like I have to starve myself to get there... |
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| Introduce Yourself | 19lbs by June? | Apr 08 2009 01:37 (UTC) |
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Well, I do all of that, but I eat no less than 1200 cals a day. I already lost 11 since March 1st...it's not coming off as quickly now... |
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| Introduce Yourself | 19lbs by June? | Apr 08 2009 00:35 (UTC) |
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Is it possible to lose almost 20 lbs by June?! Someone say it's do-able!!! |
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| Introduce Yourself | Oh my aching KNEES! | Apr 06 2009 16:00 (UTC) |
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Thanks! Yea, I hear that if you strengthen your quads it illeviates knee injury and pain. I'm going to try it...thank you! |
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| Introduce Yourself | Oh my aching KNEES! | Apr 03 2009 18:53 (UTC) |
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I have been to the Dr. and he just told me to ice them and slow down. Anyone could have told me that! lol. I've... |
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| Introduce Yourself | Oh my aching KNEES! | Apr 03 2009 01:06 (UTC) |
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Ok, So I work out at the gym, on a treadmill, eliptical, tae bo...etc. Anyway, my knees are killing me! Anyone have... |
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| Topic | Replies |
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| Stay on Track through the Holidays! |  16 |
| Question on fitness nomenclature | 14 |
| Stomach Vacuum | 9 |
| Severe pain.... | 17 |