Posts By almckee97
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| Running Tips and Tricks | AHH!!! Muscle PAIN | Jun 15 2009 20:15 (UTC) |
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BTW I'm still loosing weight even though I'm running every other day. |
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| Running Tips and Tricks | AHH!!! Muscle PAIN | Jun 15 2009 20:13 (UTC) |
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Taking a rest day every other day isn't weakness, it's what you are supposed to do when you are just starting out (again)... |
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| Running Tips and Tricks | To Run or Not to Run | Jun 15 2009 14:36 (UTC) |
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Thanks! |
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| Running Tips and Tricks | To Run or Not to Run | Jun 15 2009 14:01 (UTC) |
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I took a rest day, and didn't do any exercise. It went great! I wasn't sore from runnning before, so my run was comfortible... |
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| Running Tips and Tricks | To Run or Not to Run | Jun 12 2009 18:56 (UTC) |
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My first 5K is tomorrow morning. I ran yesterday, so should I take today off so my legs are fresh for tomorrow or... |
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| Running Tips and Tricks | From Couch to 5K | Jun 09 2009 16:20 (UTC) |
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How did it work out for you Ed? I'm sorta running the plan. Last week I ran 90 sec/walked 2 min. Yesterday, I started... |
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