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Hi, I would suggest training on trails. You will use many muscles (ie core) that aren't really worked on the treadmill...
Hi, sounds like small shoes to me too. I've been told to leave a bit of room in front for toe wiggle (I'm wearing...
Hi, I also use the Garmin (the 405 which isn't too huge lol)
I almost always use it. When training I try to...
Wow! Good luck! What an amazing run that will be
Hello, I'm new to this group and I've been running about 16 months.
This year I've done the island series (Vancouver Island...
Hi there, my 2 cents: get on a training program. Ie join a running club and train for a race (what ever distance you are into) ...