Posts By cfeltontufty
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| Running Tips and Tricks | Races in 2009? | Oct 16 2009 13:42 (UTC) |
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WTG embracing!!!! YOU ARE A ROCK STAR!!!!!! Awesome job Rasmom, great job staying with your pacer. The last... |
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| Running Tips and Tricks | Races in 2009? | Oct 15 2009 15:40 (UTC) |
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Embracing, I tell people that Boston is part of my 10 year plan. I'm still about 40 min off of qualifying. I'm loving... |
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| Running Tips and Tricks | Races in 2009? | Oct 08 2009 14:28 (UTC) |
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Up here we have a turkey trot 5k on thanksgiving morning. It's enough to not feel guilty about 1 slice of pie. ... |
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| Running Tips and Tricks | Just for fun: Music to run to | Aug 12 2009 16:59 (UTC) |
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I listen to a little of everything while I run but when it comes to my interval, tempo and races I tend to stick to something with a good... |
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| Running Tips and Tricks | 10k/half marathon | Jul 30 2009 19:26 (UTC) |
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I have had really good luck using runners world for my training. They have a great smart coach where you put in how... |
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| Running Tips and Tricks | Races in 2009? | Jul 29 2009 17:03 (UTC) |
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Leah~ what year did you run Fargo, just curious because it's my hometown marathon and I ran it the last 2 years. I wish I could do all th... |
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| Running Tips and Tricks | Races in 2009? | Jul 16 2009 18:57 (UTC) |
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Crystal~ my advise on marathon prep is to run smart. You need to build your base mileage, you need to build your endurance... |
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| Running Tips and Tricks | GPS Watch: Worth it? | Jul 16 2009 18:49 (UTC) |
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FYI: runnersworld just did a review on GPS and watch coaches, this one has the Garmin 405 in it, a while back they... |
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| Running Tips and Tricks | GPS Watch: Worth it? | Jul 14 2009 21:53 (UTC) |
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I have the Garmin 305 and LOVE it. Used it on 2 marathons and it is very accurate. Our running groups have tested... |
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| Running Tips and Tricks | Healthy calorie mix for active person... | Jul 14 2009 03:08 (UTC) |
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I think every person is different and you have to find what works best for you. Personally I try to stay with 45-50% carbs... |
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| Running Tips and Tricks | Races in 2009? | Jul 14 2009 02:55 (UTC) |
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Maureen~ with running a spring marathon I didn't really drop my mileage in May/June. My training has me run 2- 20 miles... |
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| Running Tips and Tricks | Races in 2009? | Jul 13 2009 19:25 (UTC) |
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WTG everyone in their races so far!!! I had to miss the 10k I wanted to run on July 4th. I sprained my ankle running... |
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| Running Tips and Tricks | Races in 2009? | May 20 2009 15:38 (UTC) |
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embrac~ you are amazing, I live in the flatest part of the states and couldn't amagine running in those altitudes... |
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| Running Tips and Tricks | Races in 2009? | May 11 2009 19:03 (UTC) |
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Kelly~ I totally agree, train for a half first. I jump straight into a full and had a heck of a time getting across... |
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| Running Tips and Tricks | Races in 2009? | May 05 2009 16:39 (UTC) |
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dot~WTG, you look like a rock star. You will do great in Oct for your full, you have plenty of training time. |
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| Running Tips and Tricks | Races in 2009? | Apr 29 2009 17:02 (UTC) |
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rasmom~ awesome job on that 10k. 10k is a hard race, I ran one last July and I did it in just over an hour. I plan... |
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| Running Tips and Tricks | Races in 2009? | Apr 28 2009 18:15 (UTC) |
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I ran my first 1/2 marathon of the year on April 18, in 2:08:34, which I feel really goos about since I "took it easy.... |
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| Running Tips and Tricks | Vitamins and Supplements | Apr 28 2009 18:09 (UTC) |
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With the gardening you used muscles in ways you haven't used them in a while. I spent about 1/2 hour raking on Friday... |
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| Running Tips and Tricks | Vitamins and Supplements | Apr 24 2009 16:04 (UTC) |
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It's not really special but I take Glucosamine and Chondroitin daily. I am training for a marathon and it really helps me ... |
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| Running Tips and Tricks | Keeping track of your pace | Apr 23 2009 15:29 (UTC) |
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I have a garmin 305 and the Nike+ iPod, thing. I like my garmin because I can glance down and see my pace, I go by... |
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| Running Tips and Tricks | Starting running again? | Mar 23 2009 15:10 (UTC) |
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for mapping routes usatf.org is also really good. Also if you sign... |
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| Running Tips and Tricks | How to do deal with being unmotivated??? | Mar 12 2009 18:10 (UTC) |
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I have been struggleing this whole training season with motivation, not to run but to cross train and do strength training... |
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| Running Tips and Tricks | A funny blog post | Mar 12 2009 18:03 (UTC) |
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that's awesome!!! |
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| Running Tips and Tricks | Toe problems | Feb 16 2009 01:35 (UTC) |
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The problem I have with my toes is I tend to curl them up so they rub on the tops of my shoes, weird huh. I didn't... |
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| Running Tips and Tricks | Races in 2009? | Feb 06 2009 22:33 (UTC) |
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You know the winter has been long and you live in a snowy climate when you can go from a tempo run to the "penguins walk... |
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| Running Tips and Tricks | Maintaining running & calorie intake when travelling! | Feb 06 2009 22:26 (UTC) |
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For one stay at a hotel that has a treadmill. It's not ideal but it will help you get the miles in when you don't... |
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| Running Tips and Tricks | Races in 2009? | Feb 03 2009 20:49 (UTC) |
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I'd be happy with only 6 more weeks of winter, lol. I live in ND, we got 3 bad blizzards last year in April. We typically... |
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| Running Tips and Tricks | Running and Strngth Training | Jan 29 2009 17:19 (UTC) |
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rasmom~ thx for your advise. And good luck on your first half marathon, by far half marathons are my favorite races... |
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| Running Tips and Tricks | Running and Strngth Training | Jan 23 2009 19:54 (UTC) |
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I'm trying to set up my training program for a full marathon in May (and then another full in October) so that I have a great combo of ru... |
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| Running Tips and Tricks | What is the essential gear for running in cold weather? | Jan 13 2009 23:33 (UTC) |
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And when the weather hits -25* to-40* without wind chill just put on your shorts and head for the nearest treadmill. |
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