Posts By cawilder
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| Running Tips and Tricks | Trail vs. Road | Sep 12 2009 01:49 (UTC) |
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yeah, on the side to side mentioned above... I would suggest using a Bosu ball both with the flat side up... |
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| Running Tips and Tricks | Trail vs. Road | Sep 11 2009 03:13 (UTC) |
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Hi, Trail running is alot easier on our joints but you need to look ahead about 4 feet to see what is coming... |
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| Running Tips and Tricks | Injured and forced to Pool Run - Advice?? | Aug 19 2009 04:07 (UTC) |
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Hi, Something is wrong with my knee - ligaments, fluid, etc. So, now I am running in the pool. I don't feel... |
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| Running Tips and Tricks | 10k/half marathon | Aug 03 2009 06:55 (UTC) |
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If you live in a city with a specialty running store chances are they have a running group or a training group for races in your area... |
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| Running Tips and Tricks | Exercise other than running? | Jun 18 2009 18:37 (UTC) |
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Hi, I do High Intensity Interval Training (HIIT) on a stairmaster or bicycle - anything to get the stress off my lower legs... |
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| Running Tips and Tricks | Beginners and wimps | May 07 2009 19:41 (UTC) |
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For shins: Also walk on your heels as well. Ice them after running will help keep inflammation down and also taking ibuprofen... |
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| Running Tips and Tricks | Races in 2009? | Apr 29 2009 20:41 (UTC) |
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Hi, I follow my husband (veteran marathoner / ultramarathoner) - start out really slow - you can always speed up your pace... |
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| Introduce Yourself | Intro | Mar 31 2009 18:38 (UTC) |
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Hi eatnright It is great that you are running. I love it. A few things that stood out from your post. 1... |
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| Running Tips and Tricks | Keeping track of your pace | Mar 30 2009 05:22 (UTC) |
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I have the cheapy Garmin - I like it alot and it is able to help me track what my splits are on the trails. I don't... |
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| Introduce Yourself | Welcome to the Group | Mar 11 2009 19:28 (UTC) |
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Hi irun4life, I agree that in general the lower weight - can impact your pace, however, that is not the whole story ... |
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| Introduce Yourself | Welcome to the Group | Feb 05 2009 17:29 (UTC) |
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Hi, We are doing the Oregon Trail Series - however we are missing the first one Hagg Lake as we have to go... |
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| Introduce Yourself | Welcome to the Group | Feb 04 2009 15:43 (UTC) |
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Embrace... Are you doing any altitude training? What acclimatization are you going to do? I am like you - I don't run far... |
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| Running Tips and Tricks | Heart Rate Monitor? | Nov 20 2008 07:27 (UTC) |
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I have the Garmin Forerunner 50. It is more attractive than the Forerunner 450 (or 405, I can remember the numbering)... |
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| Running Tips and Tricks | Other Exercise You Do to Make Running Better and Injury Free?? | Nov 07 2008 20:21 (UTC) |
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Due to tibia stress fracture that went to a full fracture - I now have running rules - very limited consecutive days running... |
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| Running Tips and Tricks | Hi everyone | Nov 05 2008 18:30 (UTC) |
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Hi, I second craigslist. Some things to look for - buy a brand name that has a good record - you might... |
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| Running Tips and Tricks | Other Exercise You Do to Make Running Better and Injury Free?? | Oct 16 2008 21:30 (UTC) |
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Hi, I have begun to do more strength training and building up my core as well as doing one yoga session per... |
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| Running Tips and Tricks | Energy Sustainability | Oct 15 2008 20:54 (UTC) |
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No, I have never weighed myself. However, I go by the color of my urine and it looks fine. I have done 3 1/2 hour... |
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| Running Tips and Tricks | Energy Sustainability | Oct 14 2008 20:00 (UTC) |
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Wow, I don't drink until well after 2 hours - which is typically 11 miles for me. I drink alot before I start out ... |
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| Running Tips and Tricks | Running Tips and Tricks | Sep 14 2008 07:24 (UTC) |
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Just a note on HRM - be careful with the caloric estimations... I had a Timex one for a few years and I do... |
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| Introduce Yourself | Welcome to the Group | Sep 14 2008 07:16 (UTC) |
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Hi, I am Carol. I live in Portland, OR -- right north from track city or whatever and I live 2 miles from Nike HQ..... |
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