Posts By jsullivan520
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| Running Tips and Tricks | Keeping track of your pace | Apr 01 2009 15:42 (UTC) |
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I have the Nike + iPod system and it keeps pace for you. You just have to make sure you have it calibrated correctly... |
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| Running Tips and Tricks | Races in 2009? | Jan 07 2009 20:52 (UTC) |
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I was supposed to be running Gasparilla 1/2 marathon on March 1, but I may be out of town. If I am here, I will do it... |
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| Introduce Yourself | Welcome to the Group | Dec 08 2008 21:38 (UTC) |
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Hey all! I am happy to have found this group. I started running back in 2006 and was averaging one 5K per month. I was not fast (10 min/m... |
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Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more