Posts By freakybunny
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| Introduce Yourself | Foot Slippage | Nov 26 2009 00:54 (UTC) |
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Will do! |
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| Elliptical training | Curious | Nov 26 2009 00:53 (UTC) |
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It's all about heart-rate, and if your heart-rate goes up using the arms, then yes, you will burn more calories. Having one's arms above ... |
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| Introduce Yourself | Foot Slippage | Oct 03 2009 01:01 (UTC) |
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Hiya! Does anyone else have this problem? Sometimes my feet kind of slide around on my machine. Has anyone figured... |
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| Introduce Yourself | Just bought my first elliptical | Sep 01 2009 00:56 (UTC) |
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Awesome! I think you made a great purchase. I think the best kind of machine is one you like. I happen to love my... |
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| Elliptical training | can i just do the elliptical? | Aug 09 2009 03:40 (UTC) |
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I started with 30 mins, then up to 45, and finally 60. When I attained my weight loss goal I dialed it back to 45 mins again... |
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| Elliptical training | can i just do the elliptical? | Aug 09 2009 01:53 (UTC) |
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Hi! I have never hit a plateau. I think this is because I have been using the zig zag method of calorie intake...in short... |
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| Introduce Yourself | What Benifits Have You Noticed? | Aug 01 2009 01:51 (UTC) |
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Ellipticals tend to work the upper legs and the butt more than the calves, at least in my experience. The settings... |
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| Elliptical training | What is the proper form? | Jul 29 2009 03:49 (UTC) |
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I don't think there is a one-size-fits-all form for the elliptical, but generally folks tend to feel better if they... |
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| Introduce Yourself | How Often Do You Workout? | Jul 27 2009 21:45 (UTC) |
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That's awesome! I am always happy hear from folks who have kept the weight off. I also like your sensible approach to your schedule... |
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| Introduce Yourself | What Benifits Have You Noticed? | Jul 26 2009 16:04 (UTC) |
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Mine are: 1. A 100 lb weight loss. 2. Nicely toned and defined legs. 3. Some definition... |
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| Introduce Yourself | How Often Do You Workout? | Jul 26 2009 16:01 (UTC) |
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I am trying to find a balance between exercise and diet to maintain my current weight. I've lost about 100 lbs and... |
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| Elliptical training | My feet feel fall asleep or numb | Jul 24 2009 21:43 (UTC) |
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I think a lot of us get the numb toes thing. I've been using mine for six months steady now, and I still get it. It helps to wiggle my to... |
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| Elliptical training | Looking for some advice :) | Jul 13 2009 01:04 (UTC) |
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I have mine set up in front of the TV. I always make sure I save my favouritist show of the day to watch while I elliptisize... |
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| Introduce Yourself | Going back to the elliptical, an old friend | Jul 06 2009 21:52 (UTC) |
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I love the elliptical, too. But that's pretty much an open secret around here. I love how I can know for sure that... |
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| Elliptical training | can i just do the elliptical? | Jun 22 2009 21:56 (UTC) |
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That's an awesome routine, kboling! I have lost 91 lbs and the elliptical has been a huge part of my success. I too... |
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| Introduce Yourself | Brief overview of Brittni :) | Jun 09 2009 23:54 (UTC) |
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It's funny, the same obsessive compulsive disorder that got me so huge was responsible for getting me to where I am today... |
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| Introduce Yourself | Brief overview of Brittni :) | Jun 09 2009 18:15 (UTC) |
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You, know, so many of us have the same basic story. It's not the details so much as it is the addictive use of food... |
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| Elliptical training | can i just do the elliptical? | Apr 23 2009 01:34 (UTC) |
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I've lost 70 lbs on my elliptical with only a modest calorie restriction. I love it. I do about an hour a day, six days a week... |
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| Elliptical training | What is Elliptical training? | Mar 28 2009 13:42 (UTC) |
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Elliptical training is using an elliptical cross trainer machine for a cardio workout. Here's a link that describes... |
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| Elliptical training | 15 minutes | Mar 12 2009 03:19 (UTC) |
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It may be the machine you are using. It sounds like you have the arobic fitness to do more. Does the machine cause you some pain... |
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| Introduce Yourself | What Brand Elliptical do you use and or own? | Feb 26 2009 16:47 (UTC) |
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I love these machines. This time I have lost 44 lbs on them since December 15, 2008. There's something about them that I like... |
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New journal post well??? by roxiegirl42 13:53 |
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xomichellexo added path_seek_er as a friend |
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New journal post Brining the bird by kathygator 13:37 |
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New journal post Food diary 140 by merylwhite1 13:35 |