Posts By jfk61
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Jan 01 2009 22:30 (UTC) |
577 |
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Happy new year! 6.2 miles today. |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Dec 28 2008 20:15 (UTC) |
586 |
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14.3 slow miles for me today. Packed snow all over the trails early started to melt and get unrunnably slick, slushy... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Dec 19 2008 20:15 (UTC) |
606 |
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5.0 miles of intervals today. Been keeping the same speeds but moving some of the recovery time into the sprint portions... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Dec 16 2008 21:29 (UTC) |
613 |
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4.5 miles of intervals today. Didn't really have it in me today--stressing about the right hamstring a little. WTG... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Dec 15 2008 15:49 (UTC) |
617 |
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Please add 5.9 miles for me for Saturday. Congrats, munrori, I'll hit my 2 year anniversary in Februrary. |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Dec 09 2008 22:26 (UTC) |
638 |
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4.6 miles of hills today. |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Dec 08 2008 04:22 (UTC) |
642 |
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4.5 miles for yesterday and 3.1 for today. Still waiting for the official results to be posted--I expect it... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Dec 03 2008 03:34 (UTC) |
660 |
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Please add 5.25 miles of intervals today. First round of intervals in a couple of weeks, and it was some tough sledding, lemmetellya. |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Nov 30 2008 22:42 (UTC) |
665 |
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Please add 7.2 miles today. Started getting a little tingle in my hamstring at mile 5, so I cut back on the pace... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Nov 28 2008 04:26 (UTC) |
671 |
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Let's say 3.1 miles today. Another 5K, another sizeable drop in the PR. I think the course may have been a... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Nov 23 2008 19:48 (UTC) |
683 |
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11 miles today. |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Nov 21 2008 22:50 (UTC) |
690 |
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Some people like working out with a snorkel... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Nov 20 2008 20:28 (UTC) |
694 |
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3.5 miles of hills today. |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Nov 18 2008 21:17 (UTC) |
704 |
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5.25 miles of intervals today. | |||
| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Nov 16 2008 19:24 (UTC) |
713 |
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3.1 nearly perfect miles today. Did the "panicking poultry 5K" this morning. The weather was perfect--50s and no wind at all... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Nov 13 2008 21:02 (UTC) |
726 |
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3 miles today. Trying out a strategy of doing intervals with inclines rather than with speed. Had to give up early... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Nov 11 2008 20:10 (UTC) |
735 |
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5.25 miles of intervals today. Pushed the speeds up another 0.1 mph....I'm now warming up at what used to be my 5K... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Nov 09 2008 21:15 (UTC) |
743 |
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10.9 miles this morning. Great run, even though it was just me and my iPod. You did the 5K and then the 10K... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Nov 06 2008 23:01 (UTC) |
754 |
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5 miles of intervals today...pretty slow, needed a lot of recovery. Meh, maybe still hungover from Tuesday. Based... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Nov 05 2008 21:35 (UTC) |
760 |
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2.3 miles today. Sorry--not a lot of sleep last night! |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Nov 03 2008 01:59 (UTC) |
777 |
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10.9 miles today...ran with a teammate who pushed my up to an 8:59 average--way better than my usual 9:30. Felt great! ... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Oct 30 2008 20:41 (UTC) |
786 |
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5.25 miles of intervals today. Forming up a Sunday long run group with my triathlon team---that should help... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Oct 28 2008 21:15 (UTC) |
794 |
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5.25 miles of intervals today. Cranked everything up by 0.1 mph today--topping out with 2 minutes at 6:22 pace. Just... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Oct 28 2008 02:40 (UTC) |
798 |
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3.1 miles for Saturday---a new PR at 25:00....I was hoping to go sub 25 and even break the 8:00 pace, and according to the garmin... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Oct 23 2008 23:41 (UTC) |
812 |
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Another 5.25 miles of intervals for me today. |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Oct 21 2008 19:40 (UTC) |
831 |
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5.25 miles of intervals today. Unexpectedly tough going. |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Oct 20 2008 02:07 (UTC) |
842 |
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10.9 for today. Hooked up with a teammate going out and talked for the first 4 uphill miles---figured I wouldn't worry about the pace tod... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Oct 17 2008 16:28 (UTC) |
856 |
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Another 5.25 miles of intervals yesterday. A little drained of energy going in, so it was hard work keeping close to my pace of late... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Oct 14 2008 20:15 (UTC) |
871 |
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Another 5.25 miles of intervals today. Hang in there wrm! I spent April to August watching... |
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| The Victory Lap--Run Around Australia Challenge | Run Around Austrailia | Oct 13 2008 22:35 (UTC) |
875 |
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Please add 10.9 miles for Saturday 10/11. Chilly, rainy outdoor run. Congrats wrm and munrori... |
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New journal post *sigh* by angie952 18:14 |
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spirit_me_away added crazineko as a friend |
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megs890 added giasbash6260 as a friend |
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maryanne60 added sophieash as a friend |
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New forum message Anyone looking to join a group to lose 10 lbs.? by maryanne60 18:10 |