Posts By superheather
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| Introduce Yourself | looking for chat and challenges | Nov 24 2009 21:09 (UTC) |
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Kate, I think morning run = getting your metabolism running, burning and therefore will be helpful to run before a big day o eatin... |
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| Introduce Yourself | looking for chat and challenges | Nov 24 2009 20:40 (UTC) |
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HELGA'S CAKE 12oz pecans |
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| Introduce Yourself | looking for chat and challenges | Nov 24 2009 20:16 (UTC) |
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Carin~ I think running is the best way to burn the most calories, so if that's ALL (insert sarcasm) you're doing... |
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| Introduce Yourself | looking for chat and challenges | Nov 24 2009 16:02 (UTC) |
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Howdy Everybody~ Karen, sounds like you have been running a long time off and on. . . .maybe your Dad is a runner... |
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| Introduce Yourself | looking for chat and challenges | Nov 23 2009 21:52 (UTC) |
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Good Afternoon, Friends~ I heart Narley Girl. . . . . . . .and Betty. Kate, great job with the... |
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| Introduce Yourself | looking for chat and challenges | Nov 22 2009 07:14 (UTC) |
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Zig~ what a great looking dog!!!! I'm so glad you are rescuing her. I'll let you konw if I think of a name, sounds... |
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| Introduce Yourself | looking for chat and challenges | Nov 20 2009 21:47 (UTC) |
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KAREN!!!!!!!!!!! I'm sitting in my office alone smiling at the computer, I even got goose bumps. . . . .can't stop smiling now... |
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| Introduce Yourself | looking for chat and challenges | Nov 20 2009 21:36 (UTC) |
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Happy Friday All~ I had hoped to log on earlier today, looks like I missed a lot and I'll go back and read... |
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| Introduce Yourself | looking for chat and challenges | Nov 19 2009 15:10 (UTC) |
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Goood Moorrrnnninggggggggggggggggg You girlies are so crazy with the hula hoops. It doesn't even appeal to me to try it... |
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| Introduce Yourself | looking for chat and challenges | Nov 19 2009 05:41 (UTC) |
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Welcome Ingy, We're glad you found us and look forward to hearing more from you. We try to support one another and... |
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| Introduce Yourself | looking for chat and challenges | Nov 18 2009 20:53 (UTC) |
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Carin, that is a great video for running training. I have always heard to never try to increase your run (distance or speed... |
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| Introduce Yourself | looking for chat and challenges | Nov 18 2009 20:40 (UTC) |
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Wednesday Greetings All~ |
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| Introduce Yourself | looking for chat and challenges | Nov 18 2009 06:17 (UTC) |
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Kate, I hear you. It is amazing how fast the days of no running add up on you QUICK! I hope your run tonight was awesome... |
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| Introduce Yourself | looking for chat and challenges | Nov 17 2009 06:49 (UTC) |
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Okay. Thanks guys. I think I'll probaby be fine too. I'm going to keep y'all posted as to my daily workouts just for fun... |
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| Introduce Yourself | looking for chat and challenges | Nov 16 2009 20:53 (UTC) |
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Okay. Sorry that was long and still I want to add a little. I have been a runner in the past, just trying to get back in the swing... |
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| Introduce Yourself | looking for chat and challenges | Nov 16 2009 20:49 (UTC) |
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HOLA ~ Sorry for the long abscence -- again. I ended up staying home from work Tues-Wed-Thurs of last week -- eeeeek... |
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| Introduce Yourself | looking for chat and challenges | Nov 09 2009 21:45 (UTC) |
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Thanks, Dawn. I will stop and get some apple cider vinegar on my way home tonight. . .this sounds like just what I am looking for -... |
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| Introduce Yourself | looking for chat and challenges | Nov 09 2009 14:54 (UTC) |
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Happy Monday Everybody!!!! I hope you all had nice weekends. This morning I am looking for any and all wellness suggestions... |
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| Introduce Yourself | looking for chat and challenges | Nov 06 2009 20:28 (UTC) |
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TGIF!!!! Weigh in: I am up by .6 pounds, not sure why . . . .maybe from all the bad eating and Halloween candy last weekend... |
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| Introduce Yourself | looking for chat and challenges | Nov 05 2009 21:56 (UTC) |
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LOL. . . I guess I'm feeling MEAN because I was so judging the models on Carin's link. . . . .Keep Up or Shut Up needs to get some smooth... |
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| Introduce Yourself | looking for chat and challenges | Nov 05 2009 17:36 (UTC) |
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OMG!!!! I got the pictures uploaded !!!!! Woo Hoooooooo!!!!! Okay. First pic - my profile pic is the very first card I made AND my... |
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| Introduce Yourself | looking for chat and challenges | Nov 05 2009 15:49 (UTC) |
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Carin ~ I heart wicking fabric, thanks for the Target heads up! SHeather |
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| Introduce Yourself | looking for chat and challenges | Nov 05 2009 15:48 (UTC) |
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Good Morning, Ladies~ I came on for a bit yesterday and did some posts reading but then got busy at work and didn't ever post... |
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| Introduce Yourself | looking for chat and challenges | Nov 02 2009 19:44 (UTC) |
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Kate ~ have you planned your route for tomorrow's run? Maybe try a new route? run your typical route backwards? just a couple thoughts... |
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| Introduce Yourself | looking for chat and challenges | Nov 02 2009 17:15 (UTC) |
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Leah ~ Congrats on two pound loss -- that's great! I've not done p90X. I think BF bought them but we've never even... |
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| Introduce Yourself | looking for chat and challenges | Oct 30 2009 20:57 (UTC) |
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Happy Halloween weekend everybody! Hey Karen, good to hear from you! Darren, hoping you are better soooon. SHeather<... |
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| Introduce Yourself | looking for chat and challenges | Oct 30 2009 15:02 (UTC) |
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Good Morning Friends, I too weighed in this morning. . . . . . .first let me report that while in Florida I maintained my weight... |
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| Introduce Yourself | looking for chat and challenges | Oct 29 2009 16:23 (UTC) |
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Gooooooooooddddd Morning All~ YUCK to the weather - I'm with you Carin. (Carin and I are both in Dallas area... |
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| Introduce Yourself | looking for chat and challenges | Oct 28 2009 19:22 (UTC) |
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Whew! Finally went and ran -- I really need to get back in the habit. I stayed on the treadmill (I'm with you, Dawn... |
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| Introduce Yourself | looking for chat and challenges | Oct 28 2009 17:02 (UTC) |
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Good Morning Everyone! I'm off to run at lunch -- catch you all later! SHeather |
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Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more