Posts By yogagirl6853
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| Life After NROLFW | NROL - Strength I | Oct 28 2009 14:44 (UTC) |
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Yay - Just finished my first C workout. Even though it was all lower body - I liked it. Did a 135 pound deadlift and it didn't even seem ... |
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| Life After NROLFW | NROL - Strength I | Oct 26 2009 19:15 (UTC) |
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Finished the Strength I wo B yesterday. I liked it much better than the A workout, but then again, I always like the upper body workouts ... |
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| Life After NROLFW | NROL Fat Loss III | Oct 23 2009 18:17 (UTC) |
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Let us know how it goes... I did FL II, but not I or III. I am sure I would hate that workout! High reps and no rest... |
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| Life After NROLFW | NROL - Strength I | Oct 23 2009 18:12 (UTC) |
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I may try moving the bench in and out and trying to use the same weight for each bench press/bent over row set. ... |
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| Life After NROLFW | NROL - Strength I | Oct 23 2009 16:25 (UTC) |
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Just finished Strength I workout A. As suspected, I did not like switching plates between sets. And I was surprised... |
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| Workouts | Stage 1 | Oct 21 2009 19:12 (UTC) |
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Yay for you! Congrats on finishing. Stage 1 is really long, but the next stages will fly by for you! |
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| Life After NROLFW | NROL Hypertrophy II | Oct 20 2009 13:33 (UTC) |
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Yay! I finally finished HYPII... That was the last of the 25 reps for a long while! Karozel - will be joining you in Strength I... |
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| Food and Nutrition | bulking this winter | Oct 19 2009 18:44 (UTC) |
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Great for you for having enough courage to purposefully over-eat. I have a terrible fear of gaining weight and then... |
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| Life After NROLFW | NROL Hypertrophy II | Oct 14 2009 20:20 (UTC) |
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hehehehhe... I usually have to have my arms help me sit after a good workout - especially day 2. Hubby wonders what... |
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| Life After NROLFW | NROL Hypertrophy II | Oct 14 2009 18:02 (UTC) |
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Probably Strength I... If I can handle swapping out weight plates so much! |
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| Life After NROLFW | NROL Hypertrophy II | Oct 14 2009 17:32 (UTC) |
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OMG - I may actually finish! I was on a roll for 3X per week... then had to get a root canal last Monday... so did... |
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| Workouts | Stage 7 | Oct 11 2009 23:01 (UTC) |
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Yeah 4 X 15-20 reps is alot of reps, even if your shoulder wasn't hurt. I much rather do less reps, more weight. |
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| Life After NROLFW | Fat Loss I | Oct 06 2009 13:03 (UTC) |
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Sounds like fun!!! Does the book say to keep your feet in the same place? That seems like it would twist your torso. |
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| Workouts | Intervals - can I skip them? | Oct 06 2009 13:01 (UTC) |
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Have you talked to your doctor about starting lifting? I thought it was ok to exercise while pregnant ----- as long... |
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| Workouts | How long are your workouts? | Oct 06 2009 12:58 (UTC) |
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You are doing fine! 60 pound deads is good to start. You will get heavier as you go on. I started NROLFW with only... |
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| Life After NROLFW | NROL - Strength I | Oct 03 2009 22:30 (UTC) |
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Yeah - definitely, the weights can wait! |
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| Life After NROLFW | NROL - Fat Loss II | Oct 03 2009 22:27 (UTC) |
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I'd have to say it was the bulgarian split squats with overhead press | Workouts | Stage I - totally confused - please help | Sep 30 2009 23:03 (UTC) |
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Alot of people get confused over this - so don't feel bad. You have it right - do 15 reps for all exercises today...... |
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| Introduce Yourself | Welcome to the Group | Sep 30 2009 18:36 (UTC) |
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It really made me alot more "toned" looking. I did not have any weight to lose, but my body looks better now. Of course... |
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| Introduce Yourself | Welcome to the Group | Sep 30 2009 18:05 (UTC) |
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It is a book of weight lifting for women. It recommends women lift heavy weights. The cover of the book is pictured... |
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| Introduce Yourself | Welcome to the Group | Sep 30 2009 16:40 (UTC) |
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Welcome alclarkston! Wow - 6 kids. I am sure you are a very busy woman! We will look forward to more of your posts... |
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| Introduce Yourself | Welcome to the Group | Sep 30 2009 16:14 (UTC) |
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Welcome minuseighty! Glad you found us again. Looks like you have a good start to getting fit! Looking forward to... |
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| Life After NROLFW | NROL - Strength I | Sep 30 2009 15:48 (UTC) |
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I had trouble with the squeezy things too at first. I learned to use both hands, one to squeeze and the other to hold the ring level & gu... |
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| Life After NROLFW | NROL - Strength I | Sep 30 2009 14:01 (UTC) |
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Good going on the weight! 105 pound bent over row is ALOT! Switching weights is the only reason I haven't... |
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| Life After NROLFW | Fat Loss I | Sep 30 2009 13:58 (UTC) |
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Sounds like you are having fun, Megan! |
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| Food and Nutrition | carb cycle | Sep 29 2009 19:22 (UTC) |
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Hey Ash.... Sorry to say, I gave up on the whole idea! I think I just love my carbs too much. I read alot of info just from googling ... |
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| Life After NROLFW | NROL - Strength I | Sep 29 2009 13:28 (UTC) |
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I may be joining you after I finish HYPII. I am ready for something different! I still have 5 more workouts to go though... |
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| Life After NROLFW | NROL Hypertrophy I | Sep 23 2009 19:18 (UTC) |
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Holy crap! 165 = awesome! Karozel - hope you are feeling better. Is it the swine flu? I only did 3 workouts per week with HYP I... |
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| Life After NROLFW | NROL Hypertrophy II | Sep 23 2009 19:12 (UTC) |
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Congrats on finishing HYPII! I can't wait to finish too! I still have a ways - 8 more workouts, but I will definitely... |
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| Life After NROLFW | Get Huge in a Hurry | Sep 21 2009 15:01 (UTC) |
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Interesting! Let us know how it goes. |
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