Posts By chelslaw1984
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| Results | Success! | Aug 23 2009 22:42 (UTC) |
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cfyk: i stopped just a couple workouts into stage 5. im supplementing lifting with alot of cardio activities... |
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| Results | Success! | Aug 22 2009 21:06 (UTC) |
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im still down around 137-140 which is awesome and my goal. ive been eating well. night snacking is down to a minimum... |
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| Workouts | Stage 2 - chat, support, etc | Aug 19 2009 19:37 (UTC) |
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i had mine made from a friend for $50. you could look at garage sales, Kijiji, play it again sports (or any used sports stores)... |
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| Workouts | Stage 2 - chat, support, etc | Aug 19 2009 18:32 (UTC) |
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i lifted the bar from a squat rack. got one cheap. lifting it from the bed might not be such a good idea. it ideally should be aro... |
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| General | conquered my fear!! | Aug 17 2009 04:55 (UTC) |
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Hi Ladies- I just got back from my first trip on a plane!! Two flights in one weekend. It was mentally and... |
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| Life After NROLFW | NROL Hypertrophy I | Aug 11 2009 19:27 (UTC) |
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it does help. hearing things from everyone makes it better. whats great is yesterday and today i have been much less anxious... |
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| Results | Does anyone want to measure their progress in Inches? | Aug 11 2009 16:28 (UTC) |
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Hi Amayou- Good going on getting back to it. I havent been able to exercise (structured) for that past 2 weeks... |
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| Life After NROLFW | NROL Hypertrophy I | Aug 11 2009 16:18 (UTC) |
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oh no! hope you are feeling okay!! yes- please rest up and get better soon! i wish i could do a lifting session... |
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| Workouts | Stage 5 | Aug 10 2009 16:12 (UTC) |
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so. flight is friday. nervous but coping. not really able to do much exercise as i cannot focus and getting my heart... |
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| Workouts | AMRAP then stage 2 | Aug 06 2009 15:42 (UTC) |
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I suck at pushups. I can only do 6 regular ones (with good form) I struggle through the rest on an angle on my weight bench... |
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| Workouts | Stage 5 | Aug 04 2009 21:24 (UTC) |
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hahah ya I have those couple of abs just under my boobs...lol the others are covered :) I like to kick and... |
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| Results | Does anyone want to measure their progress in Inches? | Aug 04 2009 20:36 (UTC) |
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Amayou! Hi!!! :) We missed you :) I'm still struggling through... in Stage 5 now. (just started... |
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| Results | Does anyone want to measure their progress in Inches? | Aug 04 2009 20:20 (UTC) |
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I'm not really sure, hoping that someone can jump in here and help out! (Maha? Karozel? Yoga?) I never took measurements... |
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| Workouts | Stage 5 | Aug 04 2009 20:16 (UTC) |
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Thanks Karozel. Yes- I am trying to keep super active, even around the house I am becoming more active.... Judo eh... |
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| Results | Does anyone want to measure their progress in Inches? | Aug 04 2009 20:09 (UTC) |
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hmmmmm......the only advice that i can give you (that i have been told) is that you lose weight in the kitchen....how... |
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| Workouts | Stage 5 | Aug 04 2009 18:30 (UTC) |
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Hi! I can't seem to get back into the swing of things! I did workout A last Wed, then went for a 1 hour walk... |
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| Workouts | Stage 5 | Jul 30 2009 19:12 (UTC) |
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Planks: so do you think I should try and do longer ones on an incline or keep trying to increase slowly (70second... |
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| Workouts | Stage 5 | Jul 30 2009 17:17 (UTC) |
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i did 65 lbs last night in that exercise and it was tough but i did it. wow 95 pounds thats amazing!!! ... |
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| Life After NROLFW | RFFL (Real Fast Fat Loss) | Jul 30 2009 16:21 (UTC) |
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in terms of effectiveness is tabata better than normal HIIT? what are the benefits? i like that its only 4 minutes ALOT |
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| Workouts | Stage 1 | Jul 30 2009 15:01 (UTC) |
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ps- you need to eat at maintenance or a surplus to gain muscle... lots of women are trying to eat at a deficit on this program... |
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| Workouts | Stage 1 | Jul 30 2009 14:59 (UTC) |
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in all honestly i never do warm up sets. never have. i just stretch first and maybe walk on the treadmill or do jumping... |
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| Life After NROLFW | RFFL (Real Fast Fat Loss) | Jul 30 2009 04:14 (UTC) |
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that sounds awful and great. anything thats shorter in time i like. hmm i want to try and pick up a stationary... |
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| Life After NROLFW | RFFL (Real Fast Fat Loss) | Jul 30 2009 02:42 (UTC) |
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whats tabata? |
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| Workouts | Stage 3 | Jul 29 2009 23:33 (UTC) |
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i think a lot of people supersetted the ab work |
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| Workouts | Stage 5 | Jul 29 2009 22:24 (UTC) |
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Question: how much should i go up in weights in Stage 5 vs. Stage 3? Example: Stage 3 was 3 sets of 6... |
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| Workouts | Stage 5 | Jul 29 2009 16:17 (UTC) |
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I'm starting Stage 5 tonight! I'm only going to be doing 3 sets througout this stage...4 is a bit too much for me... |
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| Workouts | Stage 3 | Jul 27 2009 16:04 (UTC) |
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hahah Im a lover/hater of it. I think I hate it until its over, then I love it. My first time I did it in 4 minutes... |
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| Introduce Yourself | Welcome to the Group | Jul 26 2009 20:52 (UTC) |
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Hi Melty! Happy to have you!!
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| Results | Success! | Jul 23 2009 19:44 (UTC) |
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| Thanks! I almost always ate at maintenance and sometimes a surplus. Tried to eat more protein too (always a shake post workout)... | |||
| General | conquering my fear | Jul 19 2009 22:50 (UTC) |
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Thanks Yoga. I am going to take my Ativan and i should be fine. I've taken an online course so I understand... |
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New forum message easiest vegan cookies by pointegirl27 08:53 |