Posts By dovelette
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| Workouts | Stage 2 Interval training ? | Jul 02 2009 22:00 (UTC) |
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Almost done with Stage 1 and have been going over Stage 2 with hubby (he's doing it with me). It looks like Workout... |
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| Life After NROLFW | So...now what? | Jun 19 2009 14:30 (UTC) |
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Hm, ignore that extremely ignorant question. |
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| Life After NROLFW | So...now what? | Jun 19 2009 13:58 (UTC) |
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How is NROL different from NROLFW? |
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| Workouts | Stepups - weight or height? | May 22 2009 10:09 (UTC) |
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I tried to start NROLFW back in Feb. but ran into some issues. I'm back and on week 3 (ish). If you guys remember... |
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| General | After Burn? | Feb 15 2009 11:43 (UTC) |
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Hi guys, So after readying the book and reading all the discussions on here, I am curious if NROLFW is the... |
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| Workouts | Hey gals... I've gotten kind of "famous" over on the JPFitness boards!!! Check this out... | Feb 12 2009 17:33 (UTC) |
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AHHHH I'm SOOO glad you mentioned Tony Venuto in your response. I AGREE with him wholeheartedly. Did you get his new book yet... |
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| Workouts | Finally arrived! | Feb 12 2009 17:18 (UTC) |
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So after four weeks of waiting (omg has 4 weeks passed already??) NROLFW has arrived on the beautiful island of Santo Antao, Cape Verde... |
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| Workouts | HIIT | Jan 30 2009 10:02 (UTC) |
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So as I've said before, I'm waiting on the delivery of my book but I've started the Stage 1 workouts. I've heard HIIT doesn't start until... |
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| Food and Nutrition | Eating Clean | Jan 23 2009 08:06 (UTC) |
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With Stevia, different brands taste differently, so don't give up if you don't like the first one you try. I remember... |
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| Food and Nutrition | Eating Clean | Jan 22 2009 13:20 (UTC) |
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This sounds awesome, I used to eat "super clean" when I lived in America, as in nothing processed, all organic, all grass fed meats... |
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| Workouts | No rowing machine or swiss ball - suggestions? | Jan 22 2009 09:15 (UTC) |
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Hi everyone, So my book has shipped but I'm not expecting it for at least another 3-4 weeks (that's how the mail is here)... |
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| Food and Nutrition | New food strategy for me! | Jan 20 2009 11:28 (UTC) |
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I agree! My favorite is Friendship 1% whipped. To me, it's awesome. But I grew up with a large curd, and with that... |
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| Food and Nutrition | Warm Post Workout Shakes | Jan 19 2009 22:52 (UTC) |
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I dont' know if this is 100% true but I used to be part of a group that basically lived on protein shakes and had done... |
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| Workouts | Just ordered the book, going to check out a "gym" today - what should I look for? | Jan 16 2009 15:28 (UTC) |
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Awesome, good to hear that I can still do a bunch of stuff, even if not perfectly! I have a swiss ball back in the states... |
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| Workouts | Just ordered the book, going to check out a "gym" today - what should I look for? | Jan 16 2009 14:15 (UTC) |
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For the swiss ball, most places won't ship to Cape Verde (like Amazon); only books and music. Plus, while they may only be $20 on line... |
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| Workouts | Just ordered the book, going to check out a "gym" today - what should I look for? | Jan 16 2009 13:32 (UTC) |
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Assuming there are only free weights and no machines like row and pull down, are there modifications in the book?... |
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| Workouts | Can hubby join in too? | Jan 16 2009 13:18 (UTC) |
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LOL well there may be NO equiptment at the "gym." The women at work are saying, no there are no weights, just a room with music and you... |
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| Workouts | Can hubby join in too? | Jan 16 2009 10:14 (UTC) |
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Is the NROL for men that much different than for women? If I want to drag my hubby along as a partner, can we just... |
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| Workouts | Just ordered the book, going to check out a "gym" today - what should I look for? | Jan 16 2009 09:57 (UTC) |
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If you've read my intro, you know I"m living in Cape Verde, Africa right now. I just ordered the book so it'll be here in... |
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| Introduce Yourself | Welcome to the Group | Jan 16 2009 09:26 (UTC) |
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1. History with weight loss: Being a fat kid, teen and young adult, I had weight loss surgery 5 years ago and dropped from 296 to ... |
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