Posts By meganr
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| Introduce Yourself | Welcome to the Group | Nov 10 2009 00:25 (UTC) |
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Hi and welcome! Yeah, this is definitely not a wimpy program, glad you've joined us! |
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| Life After NROLFW | NROL Fat Loss III | Nov 08 2009 01:40 (UTC) |
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I know what I'm doing next... You've really kicked this into high gear! |
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| Life After NROLFW | NROL - Strength II | Nov 02 2009 19:07 (UTC) |
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No, I don't do a separate log there, just my printouts but I do keep all of those. I do visit that forum a fair amount... |
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| Life After NROLFW | NROL - Strength II | Nov 02 2009 01:53 (UTC) |
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Now that I'm done with a little two-week break (a minor surgery), I'm ready to get going again. I had only two workouts left of FL I... |
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| Life After NROLFW | NROL Fat Loss III | Nov 02 2009 01:43 (UTC) |
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Great job! |
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| Food and Nutrition | bulking this winter | Oct 20 2009 18:08 (UTC) |
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What level of extra calories are you going to shoot for? I admit I'm curious about this also and was always too worried... |
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| Life After NROLFW | NROL - Strength I | Oct 06 2009 16:29 (UTC) |
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Woohoo, awesome deadlift! Glad you're feeling better. |
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| Life After NROLFW | Fat Loss I | Oct 05 2009 02:00 (UTC) |
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I saw a thread on jpfitness that had links to a couple of videos, | Life After NROLFW | Fat Loss I | Oct 04 2009 15:34 (UTC) |
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Just started, did the third workout yesterday. I'm having problems with those rotational lunges vs. my knees... |
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| Workouts | Intervals - can I skip them? | Oct 04 2009 04:42 (UTC) |
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HIIT is meant to get your metabolism really fired up, with an emphasis on fat burning. If you do it right, it's a... |
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| Life After NROLFW | NROL - Fat Loss II | Oct 04 2009 04:30 (UTC) |
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Ditto, that exercise was a killer. |
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| Introduce Yourself | Welcome to the Group | Oct 01 2009 16:44 (UTC) |
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Welcome! Yep, lifting weights is one of the best ways to get after that body fat, hope you enjoy the programs! ... |
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| Life After NROLFW | Fat Loss I | Sep 30 2009 00:53 (UTC) |
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Just started Fat Loss I today, ha ha rotational lunges. Had to be extra careful that I wasn't doing dumb stuff with... |
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| Life After NROLFW | NROL - Fat Loss II | Sep 28 2009 00:03 (UTC) |
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It's true, I see very few men doing lower body work. And I've only seen two men doing step ups and thinking about it, it's pretty funny... |
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| Life After NROLFW | NROL Hypertrophy II | Sep 23 2009 17:09 (UTC) |
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I finally finished this thing. Of course the last workout was one of the 2 x 25s. I really need a break because overall... |
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| Life After NROLFW | NROL Hypertrophy I | Sep 23 2009 17:06 (UTC) |
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I had to go look up the exercises again to refresh my memory - this is the one with the 1 rep max - oh those are fun... |
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| Life After NROLFW | NROL Hypertrophy II | Sep 17 2009 15:00 (UTC) |
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Ugh, sorry you're still feeling it so bad, good decision to take it easy for another few days and let things heal up... |
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| Life After NROLFW | NROL Hypertrophy II | Sep 11 2009 05:47 (UTC) |
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I'm doing them as written with the proviso that if my knees start complaining during the 25 rep leg workout, I scale back... |
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| Life After NROLFW | NROL Hypertrophy II | Sep 10 2009 23:01 (UTC) |
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I feel like I've been doing Hyp II forever, I still have six workouts left. I think it's because I had such a weird... |
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| Introduce Yourself | Welcome to the Group | Aug 30 2009 15:27 (UTC) |
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Hi, welcome to the group Betsy! It does seem to be not uncommon for people starting on NROLFW to stop losing weight... |
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| Life After NROLFW | NROL Hypertrophy II | Aug 28 2009 18:25 (UTC) |
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Those 25 rep workouts are definitely work. But dang, you sure look pumped up afterwards! The one that is funniest... |
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| Workouts | Stage 6 | Aug 17 2009 23:57 (UTC) |
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Maybe you could try a close grip chin up? The HypII program in NROL has that as one of the exercises and I find that... |
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| General | conquered my fear!! | Aug 17 2009 23:50 (UTC) |
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Awesome job, I knew you could do it! |
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| Life After NROLFW | NROL Hypertrophy II | Aug 11 2009 16:05 (UTC) |
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For the lower body 25-rep workout, I stayed really light, just the bar on the deads and lunges - I'm still babying that knee just a bit... |
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| Life After NROLFW | NROL Hypertrophy II | Aug 05 2009 04:24 (UTC) |
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I did my first 2 x 25 rep workout today. I thought I did pretty well in picking my weights, I was able to finish the sets... |
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| Workouts | Stage 1 | Jul 31 2009 04:53 (UTC) |
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I just want to throw in a big boost here for doing warmups. I know some of these workouts take for blinkin' ever,... |
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| Workouts | Stage 1 | Jul 29 2009 05:36 (UTC) |
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An excellent and concise reply! |
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| Life After NROLFW | NROL Hypertrophy II | Jul 28 2009 05:47 (UTC) |
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Ladies, I have officially started back on the program. Did my first Hyp II this morning, and I am totally jazzed.... |
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| Food and Nutrition | Afraid I'm eating too many calories. Please Help! | Jul 27 2009 18:36 (UTC) |
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Probably you need to eat more than that, as you are still in your teens. Try this calculator instead, which is the... |
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| Food and Nutrition | Hunger! | Jul 26 2009 02:15 (UTC) |
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I don't think you're making it up, I remember when I started I was absolutely ravenous. I still go through times when for whatever reason... |
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New forum message Exercises on an exercise/stability/balance ball? by xaetherx 17:00 |
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New journal post Happy Saturday! by flamel 17:00 |
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New forum message I have lost 25 pounds and soo close to goal...YET...I am SABATOGING MYSELF!! by tomtom614 16:58 |
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spirit_me_away added girlplurality as a friend |
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anglsmom722 added hedgren as a friend |