Posts By maha-kisa
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| Life After NROLFW | NROL Fat Loss III | Nov 24 2009 14:21 (UTC) |
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I too (__normally__) manage to stay away from junk. I haven't had sweets for months before Halloween, and I almost... |
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| Life After NROLFW | NROL Fat Loss III | Nov 24 2009 00:25 (UTC) |
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I think I'm willing to pay a significant amount of money to anyone who can teach me the secret of not overeating on the weekends... |
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| Life After NROLFW | NROL Fat Loss III | Nov 16 2009 14:06 (UTC) |
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I did the first 2 workouts, and I must say it's one of the hardest (if not THE hardest) program I've done so far.... |
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| Workouts | Stage 1 | Nov 11 2009 21:46 (UTC) |
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50 lbs shoulder press - each hand or combined? (2x25) That's still more than I can do :) I am not sure numbers match though..... |
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| Life After NROLFW | NROL Fat Loss III | Nov 11 2009 12:27 (UTC) |
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Wow, that sounds great! I was on vacation last week, finished Fat Loss I while in Mexico. I thought I'd have... |
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| Life After NROLFW | Fat Loss I | Oct 06 2009 13:19 (UTC) |
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The way I understood it, the feet shouldn't move. The challenge is to balance on the ball and maintain a straight... |
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| Life After NROLFW | Fat Loss I | Oct 04 2009 17:10 (UTC) |
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I need to re-learn my months. I saw you previous post from Sept 29, and somehow decided it was over a month ago, hence the question... |
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| Life After NROLFW | Fat Loss I | Oct 04 2009 15:22 (UTC) |
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Started Fat Loss I yesterday.Those rotational lunges are fun. I never realized how much more difficult walking lunges... |
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| Life After NROLFW | RFFL (Real Fast Fat Loss) | Sep 18 2009 11:05 (UTC) |
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karozel, I'm sure you'll like it, give it a try. I've been insanely busy with work last few weeks, so I skipped... |
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| Workouts | Stage 7 | Sep 18 2009 10:59 (UTC) |
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I hope it goes away soon. Injuries suck, and I personally hate leg injuries the most. I managed to do something... |
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| Workouts | Stage 2 - chat, support, etc | Sep 18 2009 10:53 (UTC) |
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No-no, you stand ON the step. Then step forward with 1 leg, the other (rear) remains on the step... |
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| Life After NROLFW | RFFL (Real Fast Fat Loss) | Aug 24 2009 14:32 (UTC) |
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I guess I'm all by myself in here. Ah, well... I finished the second round yesterday, that's 4 weeks of RFFL total... |
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| Workouts | Stage 6 | Aug 24 2009 14:26 (UTC) |
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Congrats to octo! That's great! dbackerfan - there's nothing to be scared of, really. It's a great stage, you'll love it... |
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| Introduce Yourself | Welcome to the Group | Aug 24 2009 14:24 (UTC) |
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Welcome camazama and billielg! This group's activity has been slower the last couple of weeks or so, but don't... |
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| Life After NROLFW | RFFL (Real Fast Fat Loss) | Aug 10 2009 01:44 (UTC) |
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Thanks for the support, kilkusj. Congrats on your results! Isn't it great when husbands notice and comment on our progress... |
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| Life After NROLFW | RFFL (Real Fast Fat Loss) | Aug 09 2009 18:48 (UTC) |
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Haven't reported here for a while, but it doesn't mean I wasn't working out. 5 workouts done, (N*6+1) to go, where... |
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| Life After NROLFW | RFFL (Real Fast Fat Loss) | Aug 03 2009 02:33 (UTC) |
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3x15 = evil!!!!! That's all I have to say... |
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| Life After NROLFW | RFFL (Real Fast Fat Loss) | Jul 30 2009 16:29 (UTC) |
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What do you mean by effectiveness? Fat loss? Probably not. Tabata is used by athletes to improve VO2Max and anaerobic capacity... |
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| Life After NROLFW | RFFL (Real Fast Fat Loss) | Jul 30 2009 12:20 (UTC) |
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Yes, of course sprinting/jogging will work. To tell you the truth I'd prefer that to a bike, but I can't run because of the knee... |
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| Life After NROLFW | RFFL (Real Fast Fat Loss) | Jul 30 2009 02:52 (UTC) |
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Tabata = the most sadistic form of HIIT. One Tabata session consists of 8 intervals - 20 secs sprints, 10 secs recovery... |
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| Life After NROLFW | RFFL (Real Fast Fat Loss) | Jul 30 2009 00:07 (UTC) |
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Well.. *cough* I started it today *cough* HOLY COW!!! These guys are sadistic maniacs, which I guess, makes... |
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| Workouts | Stage 1 | Jul 29 2009 20:08 (UTC) |
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Sure it's OK. Don't push yourself too hard, it's counterproductive.
Edit: I didn't see karozel's response. |
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| Introduce Yourself | Welcome to the Group | Jul 28 2009 15:56 (UTC) |
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Welcome kellic! You WILL achieve your goal! I hope we can help with the "commit to recommit" part ;) Good company makes these thin... |
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| Food and Nutrition | lunch | Jul 28 2009 15:47 (UTC) |
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Hm... lentils, beans, rice - these are all complex carbs. I forgot to mention quinoa, I alternate it and lentils. And oatmeal... |
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| Workouts | Stage 1 | Jul 28 2009 15:44 (UTC) |
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Muscles - yes, of course, but muscles have nothing to do with the surrounding fat. There is a correlation... |
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| Workouts | Stage 1 | Jul 28 2009 14:50 (UTC) |
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Good job! The heart rate does go up if you lift heavy, it's good. As for adding exercises to remove fat from certain areas... |
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| Food and Nutrition | lunch | Jul 27 2009 15:52 (UTC) |
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I try to have something different for lunch every day of the week, since I always have the same thing for breakfast. ... |
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| Workouts | Stage 3 | Jul 27 2009 15:39 (UTC) |
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Hehehe (insert evil smiley here). Yeah, people usually have very strong feelings about it - we love it or hate it (quite often both :))... |
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| Results | A bit of a rant (bf %) | Jul 25 2009 13:51 (UTC) |
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I wanted to get a body composition test done before starting RFFL to track the progress, so I asked about it at the gym... |
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| Life After NROLFW | RFFL (Real Fast Fat Loss) | Jul 25 2009 13:34 (UTC) |
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Finding a space for myself will be a problem. The free weights area of this gym is about 1/3 the free weights area... |
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