Posts By kilkusj
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| Life After NROLFW | RFFL (Real Fast Fat Loss) | Aug 09 2009 23:47 (UTC) |
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I was definitely too late for encouragement, but I hope your workout went well! I could never do 15 chin ups in a row... |
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| Life After NROLFW | RFFL (Real Fast Fat Loss) | Jul 30 2009 01:50 (UTC) |
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Good for you! I can only use 20s for the dl/snatch on the 5 x 5s. My wrists give out before my arms, unfortunately. ... |
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| Life After NROLFW | RFFL (Real Fast Fat Loss) | Jul 25 2009 23:02 (UTC) |
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I am really enjoying it. I just took a week off for a trip, and am ready to finish up my last two weeks. I... |
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| Food and Nutrition | High Protein Diet? | Jul 18 2009 01:49 (UTC) |
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| Results | weight gain | Jul 15 2009 03:21 (UTC) |
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It's definitely a little scary at first, and I remember just feeling better when I knew others had experienced that too... |
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| Results | weight gain | Jul 14 2009 13:49 (UTC) |
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Water weight. I think it would be impossible to gain 4 pounds at 1600 calories a day. |
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| General | Need to complain.... | Jul 13 2009 02:47 (UTC) |
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Oh yuck, I went through that last week. Was hungover one day and then a few days later got a 24 hour bug with chills and fever... |
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| General | Photoshoot | Jul 06 2009 23:44 (UTC) |
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Oh great, maybe I can some more ideas for what I would like to do! I am doing it the 17th, so a little less than two weeks... |
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| General | Photoshoot | Jul 06 2009 20:08 (UTC) |
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I booked one! Yay! I'm so excited!! Thanks for being the inspiration with your gorgeous photos! |
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| General | Photoshoot | Jul 05 2009 18:24 (UTC) |
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I'm finding tons of stuff now. I've also found that searching for 'boudoir' photography also helps a lot, if anyone else is looking. |
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| General | Photoshoot | Jul 05 2009 17:54 (UTC) |
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I'm in Lexington KY. Thanks for the tips, I'll check it out! |
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| General | Photoshoot | Jul 03 2009 22:20 (UTC) |
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Your pictures are awesome! I did that once back in college for my boyfriend (now husband) and would love to do it again for him... |
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| Workouts | Stage 7 | Jun 29 2009 13:06 (UTC) |
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Wow, congratulations! I didn't realize you were doing two rounds, that's incredible! |
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| Life After NROLFW | So...now what? | Jun 23 2009 01:07 (UTC) |
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RFFL: Not so bad! I think Stage 7 helped prepare me with the short rests. I also needed to use lower weight before... |
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| Life After NROLFW | So...now what? | Jun 21 2009 23:32 (UTC) |
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Yep. Not sure I can do that one at all, but I think I'll try! I'm thinking about starting tomorrow... |
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| Life After NROLFW | So...now what? | Jun 19 2009 13:31 (UTC) |
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Thank you for posting that thread, it is really helpful. I might try -GULP- real fast fat loss. Looks scary. And possibly like I could in... |
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| Life After NROLFW | So...now what? | Jun 18 2009 22:58 (UTC) |
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So I'm done! Yay! I'm happy with the amount of muscle I've built, and am now looking to shed a couple of vanity... |
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| Workouts | Stage 7 | Jun 15 2009 00:21 (UTC) |
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Hm. I don't feel as accomplished as I thought I would. I'm proud of myself for successfully sticking with a program... |
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| Workouts | Stage 7 | Jun 14 2009 22:07 (UTC) |
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I finished! Yay :) Will post results once I do another fitness assessment this week. |
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| Workouts | Stage 7 | Jun 09 2009 00:58 (UTC) |
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If it makes you feel better, I was only using 15 or 20, and I kept lowering my step with each set :) The book actually... |
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| Workouts | Stage 7 | Jun 06 2009 21:15 (UTC) |
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I spoke too soon. Today was the closest I've ever come to actually passing out at the gym. Nausea, seeing spots...yikes. |
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| Workouts | Stage 7 | Jun 05 2009 02:17 (UTC) |
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Keep it up maha-kisa! I haven't gotten nauseous yet, but I think I may have gone a little easy because of all the... |
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| Workouts | Stage 7 | Jun 03 2009 23:33 (UTC) |
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Officially in stage 7 after skipping stage 6...took me long enough! I only did 15 reps of everything in workout 1... |
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| Results | My arms are hyyooooggee!! | May 21 2009 20:33 (UTC) |
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Yep, I think what I did included bicep measurements. I'm going to do another fitness analysis thing when I'm done... |
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| Results | My arms are hyyooooggee!! | May 21 2009 04:18 (UTC) |
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I've recently noticed that my arms are starting to look a bit...beefy. Sort of like a dude beefy. I thought women... |
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| Workouts | Stage 3 | May 20 2009 02:22 (UTC) |
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I don't ever do the prone cobra. After the deadlifts and back extensions, it's just too sore and I don't see the point in tensing it up a... |
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| Workouts | Stage 7 | May 11 2009 00:15 (UTC) |
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I'm in 5 now, and looked at stage 7 today. I was just wondering if it was possible to do any other kind of activity at all... |
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| Workouts | My lunge jumps look nothing like this... | May 10 2009 01:06 (UTC) |
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Neither do mine, if that makes you feel better!! |
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| Workouts | Stage 5 | May 08 2009 04:15 (UTC) |
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OH CRAP. For some reason I had it in my head that I had to do 3 since stage 3 was 2. I just checked the book. I was wrong | |||||||
| Workouts | Stage 5 | May 06 2009 23:34 (UTC) |
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First workout of Stage 5 today. I can't believe I thought I was going to do 30 minutes of cardio after 3 BWMs... hahahahahah |
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New journal post its been...wild. by tblover900 17:21 |
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New journal post Untitled by meganr 17:21 |
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jessica_71 added lvmejia as a friend |
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New forum message Macrobiotics - Modified by lizzyjm 17:19 |
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lvmejia added jessica_71 as a friend |