Posts By alevin
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| Workouts | time-sensitive - anybody have a book on hand? - phase 3 workout A | Jan 14 2009 03:04 (UTC) |
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Thank you!!!! I was just about to give up and go home! Instead, getting a snack then going to gym :-) |
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| Workouts | time-sensitive - anybody have a book on hand? - phase 3 workout A | Jan 14 2009 02:35 (UTC) |
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I left my book at home. If you've got the book handy, can you type in phase 3 workout b? Otherwise I need to go home... |
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| General | Getting to the point you can even approach NROLFW | Jan 05 2009 15:04 (UTC) |
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This is the link to the fitness forum. http://caloriecount.about.com/fitness-forum-fc3
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| General | Getting to the point you can even approach NROLFW | Jan 05 2009 03:27 (UTC) |
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This would be a good question to also post on the fitness forum, where there are more people who are experienced at weight lifting... |
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| Workouts | Workout 3 stage B what? | Dec 31 2008 16:32 (UTC) |
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Yeah. I can do a from the floor deadlift at 105 and seated rows at like 70, but the bent over row posture does me... |
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| Workouts | Workout 3 stage B what? | Dec 30 2008 15:01 (UTC) |
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I did workout 3 stage B yesterday for the first time. I liked stage A but B was a big huh? for me. I hate barbell rows at any time... |
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| General | Whining about the Body Weight Matrix | Dec 28 2008 01:57 (UTC) |
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I just started stage 3 yesterday but didn't have enough time to do the bodyweight matrix so I did it today. whew!... |
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| Results | Not seeing results! | Dec 21 2008 17:41 (UTC) |
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I'm going to second the complaint at the end of phase 2. The scale says 152 lbs, and I started about 150. That's not a big deal si... |
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| General | Whining about the Body Weight Matrix | Dec 17 2008 05:19 (UTC) |
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Today I did workout B of stage 2 and put a down payment on the bodyweight matrix because it looked cool and I wanted... |
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| Workouts | Deadlift from box | Dec 15 2008 01:43 (UTC) |
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Thanks for the advice that you don't need the box til 135! I deadlifted from the floor again today and did 10x85 and 10x100... |
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| Workouts | Deadlift from box | Dec 12 2008 15:52 (UTC) |
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On Sunday I may lift from the floor and go for 100x10 or 105 if I can. |
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| Workouts | Deadlift from box | Dec 12 2008 15:36 (UTC) |
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Did you reduce weight on the deadlift from box in stage 2? If so, by how much? I went down from 95 to 65 because the new position has mor... |
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| Workouts | Stage 2- Dumbbell one-point row and Balance (or lack thereof!) | Dec 09 2008 15:00 (UTC) |
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So far I've done 3 workouts from Stage 2 and also find the dumbbell one point row challenging for balance. What I... |
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| Workouts | Weight with squats and lunges? | Dec 06 2008 15:43 (UTC) |
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I needed to start the lunges with bodyweight. I started squatting with the barbell, but when I started with free weights last spring I st... |
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| General | Time Off | Dec 04 2008 16:51 (UTC) |
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Feeling that you need to force yourself to work out is one of the best signs that you need a break. Instead of being totally sedentary... |
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| Food and Nutrition | New food strategy for me! | Dec 02 2008 04:41 (UTC) |
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I have very different responses to cottage cheese depending on the brand, fat content, and curd size. Folks who don't... |
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| Results | Results so far | Nov 30 2008 21:26 (UTC) |
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I just started Stage 2 today! I hope that Stage 2 will have better body shape results than Stage 1! |
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| Workouts | Do you take a break between stages? | Nov 22 2008 04:26 (UTC) |
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If so, what if anything do you do for break week. I just finished stage 1 (not going to do the AMRAP special workout... |
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| Results | Results so far | Nov 17 2008 01:08 (UTC) |
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My results so far are quite frustrating and perplexing. My goal with NROLW is to lose body fat, but that doesn't seem to be happening... |
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What is a quick way to burn calories?
To burn more calories faster, perform more vigorous activity. For instance, running at 6 MPH burns twice as many calories in the same... Read more