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Posts By akreutzer42
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| Life After NROLFW | RFFL (Real Fast Fat Loss) | Aug 02 2009 03:18 (UTC) |
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yeah my basketball team does tabata twice a week with a specialized sports trainer to improve our lung capacity. We do 10 intervals of 10... |
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| Workouts | Stage 1 | Jul 29 2009 19:57 (UTC) |
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is it ok if I take 2 days off between workouts? I did my Workout A1 on monday and I was going to run tuesday but we had a particulary har... |
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| Food and Nutrition | Afraid I'm eating too many calories. Please Help! | Jul 28 2009 03:46 (UTC) |
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Whew, I barely could reach 2700 today. I don't think I could literally eat 3400 calories of healthy food. I got my ratios right today... |
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| Food and Nutrition | Afraid I'm eating too many calories. Please Help! | Jul 27 2009 18:17 (UTC) |
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OK so, I read the book cover to cover and thought it made a lot of sense. But when I calculated how many calories... |
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| Workouts | Stage 1 | Jul 27 2009 18:06 (UTC) |
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Ok so I'm beginning this program today. I play competitive volleyball so I have practice for 2 hours every morning... |
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