Posts By almdennis
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| Workouts | Stage 5 | May 02 2009 04:27 (UTC) |
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Maha, I hope you're feeling better. Enjoy your last workout in Stage 5 tomorrow! |
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| Workouts | Stage 5 | Apr 28 2009 21:51 (UTC) |
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Hi Maha, you're not alone in Stage 5! After losing motivation for a couple of weeks at the beginning of April, I have found the love agai... |
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| Workouts | ~~ Roll Call ~~ | Apr 17 2009 03:22 (UTC) |
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I'm still in...in my heart! I just have to get the body motivated again. Finished Stage 4 and I just can't get into 5... |
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| Workouts | Stage 3 | Apr 17 2009 01:00 (UTC) |
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Not silly at all, chels. It's the things like that that make all this effort worthwhile - and keep you motivated... |
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| Workouts | Stage 4 | Mar 05 2009 04:49 (UTC) |
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So...I think I'm giving up one the one-point row. | Workouts | Stage 4 | Feb 24 2009 19:28 (UTC) |
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Thanks for the encouragement karozel. I laughed when I read your description of doing the rows - just like me except... |
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| Workouts | Stage 4 | Feb 24 2009 05:25 (UTC) |
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Is anyone else starting Stage 4? I did WO A yesterday and I have to agree with susiecue: I think I will find stage... |
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| General | No job | Feb 15 2009 17:07 (UTC) |
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Good for you. We are all here to support you, yogagirl (like you have supported many of us in our health quest).... |
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| General | No job | Feb 12 2009 00:25 (UTC) |
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yogagirl, I'm so sorry to hear about your job. laura had some good ideas. I hope you find something. You'll be in my prayers. |
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| Results | Did anybody gain weight the first week? | Feb 12 2009 00:17 (UTC) |
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I haven't gained either, but I am not losing as much as I feel like I should be. I'm not following the nutrional guidelines in the book... |
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| Workouts | Stage 3 | Feb 10 2009 05:09 (UTC) |
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I'm finding the same thing, susiecue. My workouts are usually late in the evening - around 9pm or later. Stage 3 workouts are taking at l... |
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| General | What's your excuse?? | Feb 08 2009 20:14 (UTC) |
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I've been chuckling about this all week and I just wanted to share. My husband is such a sweetheart! For my birthday... |
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| Workouts | Stage 3 | Jan 27 2009 20:18 (UTC) |
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I happen to have my book with me today (at work - where I should be working instead of trying to figure out how many... |
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| Workouts | Stage 3 | Jan 26 2009 14:58 (UTC) |
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Thanks, yogagirl, it's good to know it gets a little easier. I'm hoping I can do the whole thing (more than once!... |
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| Workouts | Stage 3 | Jan 26 2009 03:20 (UTC) |
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I just finished w/o A in stage 3. It was all right, but not great! I finished stage 2 on such an incredible high,... |
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| Workouts | Nice online Logs to download | Jan 24 2009 21:17 (UTC) |
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Thanks for this link, dbackerfan. Like yogagirl, I had also made my own logs in excel, but these are so much nicer! | |||||||
| Results | Has anyone finished? and What do you do next? | Jan 23 2009 03:32 (UTC) |
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Facebook has a NROLFW group (http://www.facebook.com/group.php?... |
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| Results | Has anyone finished? and What do you do next? | Jan 17 2009 19:29 (UTC) |
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amayou I was wondering the same thing. Thanks for posting the question. I'm only near the end of Stage 2 so I have... |
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| Food and Nutrition | Warm Post Workout Shakes | Jan 17 2009 05:32 (UTC) |
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susiecue, I haven't heard much good about the taste of protein powder. What brand is your chocolate? Warm chocolate... |
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| Workouts | NROLFW survey - everyone join in!! | Jan 17 2009 04:54 (UTC) |
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1. What is your most hated exercise in the book? Why? So far it is lunges - in all of their horrible variety... |
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| Workouts | Stage 2 - HIIT | Dec 29 2008 21:32 (UTC) |
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Thanks emily and susiecue. |
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| Workouts | Stage 2 - HIIT | Dec 28 2008 03:02 (UTC) |
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I am just finishing Stage 1; I did the Special workout A tonight, I'll do Workout B on Monday then take a break until after New Year's... |
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| Introduce Yourself | Welcome to the Group | Dec 28 2008 02:40 (UTC) |
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Hi cellar-door and everyone else. |
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| Food and Nutrition | New food strategy for me! | Dec 02 2008 04:40 (UTC) |
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There is an old-school Weight Watcher's recipe for cottage cheese that I love. Have an open mind, it doesn't sound good... |
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| Topic | Replies |
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| Opinions |  8 |
| For my dad | 17 |
| Will strength training 5 days a week hurt me? | 5 |
| Doctor Ignorance | 11 |
| Breakfast Ideas | 10 |
