Posts By octo-luv
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| Food and Nutrition | bulking this winter | Dec 03 2009 18:49 (UTC) |
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Hey Laura. Yeah I'm the same way & I've been stress eating. And holidays, some wine here & some wine there! Work too... |
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| Food and Nutrition | bulking this winter | Nov 18 2009 22:37 (UTC) |
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I'll go look that up, thanks! Still bummed I can't start my program yet, but I have yet to get this new diet down anyway... |
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| Food and Nutrition | bulking this winter | Nov 15 2009 15:37 (UTC) |
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Here's just a sample of my first day. Missed about 20grams of protein though as I skipped a snack. And still can't... |
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| Food and Nutrition | bulking this winter | Nov 05 2009 11:55 (UTC) |
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I think I should've done a detox when I got back, so good idea!!!! I get post-holiday depression this last year.... |
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| Food and Nutrition | bulking this winter | Oct 28 2009 16:23 (UTC) |
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Hey Laura, Ok we'll keep each other going. I'm not going to start until next week. Ugh had too much to drink... |
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| Food and Nutrition | bulking this winter | Oct 20 2009 18:57 (UTC) |
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I don't count calories anymore. Can't handle it. But I am going to slowly add more food into my diet. First I think... |
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| Food and Nutrition | bulking this winter | Oct 19 2009 19:48 (UTC) |
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Will do. I have some what of a fear but like I mentioned I've been accidentally overeating anyway, so I might as well make some smart cho... |
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| Food and Nutrition | bulking this winter | Oct 19 2009 18:35 (UTC) |
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ok so since im planning on doing get huge in a hurry, thought id take this opportunity to bulk during this season... |
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| Workouts | Stage 7 | Oct 19 2009 18:23 (UTC) |
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ack hissss. my shoulder started acting up again. not gonna have the chance to finish the very last workout of stage... |
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| Workouts | Stage 7 | Oct 15 2009 08:45 (UTC) |
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i managed 20 reps for 3 sets except the step ups (ugh single leg!), i even jumped rope between sets since my weights are pretty light... |
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| Workouts | Stage 7 | Oct 14 2009 14:24 (UTC) |
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But I'd better get used the the hi reps when I start Huge in a Hurry, will be doing 50 reps (with multiple sets tho). ... |
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| Workouts | Stage 7 | Oct 11 2009 21:45 (UTC) |
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its kind of ridiculous how light i have to go on the weights, i feel like a wimp, especially from all this progress i made this year... |
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| Workouts | Stage 7 | Oct 07 2009 13:45 (UTC) |
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did workout number one. wasn't too bad, im just starting to hate doing single leg exercises even tho i know they are good for me... |
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| Workouts | Stage 7 | Oct 03 2009 17:35 (UTC) |
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Gonna have to subsitute push ups for modified close hand push ups, lat pull downs with pull overs, and im not sure... |
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| Workouts | Stage 7 | Sep 28 2009 22:40 (UTC) |
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| Workouts | Stage 7 | Sep 28 2009 17:57 (UTC) |
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ok so yay, shoulder/bicep is getting better. i can start stage 7 & finish the program, next week. i just can't do... |
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| Workouts | My lunge jumps look nothing like this... | Sep 21 2009 14:31 (UTC) |
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ah ha!!!, its all about the arm movements. i did some last night just for the heck of it. this time i used my arms... |
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| Life After NROLFW | Get Huge in a Hurry | Sep 20 2009 15:59 (UTC) |
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mmm, been thinking about this program. the book looks interesting. chad usually gives me a few head scratches but... |
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| Workouts | Am I losing muscle now? | Sep 20 2009 15:56 (UTC) |
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yeah i would say doing at least 1 workout per week & getting enough protein & not alot of cardio, that you would be fine in maintaining t... |
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| Workouts | Stage 7 | Sep 15 2009 18:20 (UTC) |
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Injuries suck! Maybe go a little lighter next time DB. I was forewarned. Not that I'll ever get on to finish Stage... |
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| Workouts | Stage 6 | Sep 07 2009 19:18 (UTC) |
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My shoulder is still F-ed. I think I only should've done the negatives every other workout & to not go so slow. Oh well... |
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| Workouts | Why can't you add additional exercises? | Aug 24 2009 19:24 (UTC) |
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What's your diet like? Losing the extra fat will be more about your diet (i know i know i hate hearing that too, just irks me when other ... |
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| Workouts | Stage 7 | Aug 24 2009 19:19 (UTC) |
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Ah another delay. I can't pick up any weights for 10 days or so, then I have 'other' recovery exercises to do for my shoulders... |
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| Workouts | Stage 6 | Aug 24 2009 18:33 (UTC) |
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ugh, so i can't do any shoulder work for the next 10 days, so i can't go onto stage 7 just yet. anyway i've read in a couple of places th... |
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| Workouts | Stage 6 | Aug 24 2009 14:59 (UTC) |
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the only thing you should worry about this stage is how spoilt you'll get doing short workouts. short but effective on the upper body... |
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| Results | Success! | Aug 22 2009 20:44 (UTC) |
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I just saw this. Sorry its a bit late, but CONGRATS!!! How are you still doing? |
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| Workouts | Stage 6 | Aug 22 2009 20:42 (UTC) |
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Ok so my last workout (well it doesn't resemble stage 6 anymore, after weeks of following it) I actually pulled myself up all the way... |
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| Workouts | Stage 6 | Aug 18 2009 09:28 (UTC) |
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ok thanks for the pep talk you two. i will forget about it for awhile when i go on to stage 7, maybe it'll give my... |
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| Workouts | Stage 7 | Aug 17 2009 19:04 (UTC) |
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Silly me. Ok so I'm getting ready to physic myself up for stage 7. And what do I read, 6 workouts TOTAL??? For some... |
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| Workouts | Stage 6 | Aug 17 2009 08:25 (UTC) |
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ok so im disappointed. this is my last week, my shoulder is seriously bothering me, can't get up all the way on the chin up... |
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