Posts By susiecue
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| Workouts | Stage 5 | Apr 28 2009 07:27 (UTC) |
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I will try to start it tomorrow. Correction. I will start it tomorrow. But there is NO WAY I'm doing 4 sets! :-) ... |
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| Workouts | Stage 5 | Apr 27 2009 20:42 (UTC) |
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Wow, it's been a month since I posted and I still haven't started Stage 5. Motivate me? Please? It's those darn Workout... |
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| Results | Does anyone want to measure their progress in Inches? | Apr 09 2009 06:42 (UTC) |
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March 30, 2009 Height: 5' 3 and a bit (but not quite 5'4) Weight:... |
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| Workouts | Stage 5 | Mar 26 2009 16:35 (UTC) |
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I've finished Stage 4 and am now entering Stage 5 - which is clearly Stage 3 all over again with less reps. Has anyone... |
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| Workouts | Complexes For Fatloss | Mar 11 2009 16:06 (UTC) |
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Hi JJ! Welcome! I am eating what the book calculates as my maintenance calories, and I am losing weight slowly... |
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| Food and Nutrition | Fat percentage | Mar 11 2009 02:45 (UTC) |
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I have to really try hard to get enough protein and fat in my diet and tend to wind up at around 50/25/25. I'm just... |
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| Food and Nutrition | Supplements | Mar 09 2009 19:24 (UTC) |
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There's no reason at all that heating any protein powder should make it ineffective. First off, the protein in protein... |
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| Food and Nutrition | Anyone want my protein powder? | Mar 07 2009 20:44 (UTC) |
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So, I screwed up and bought a protein powder that isn't living up the others in terms of flavour. I'd bought the vanilla of this brand be... |
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| General | Serious Lack of Motivation...HELP!!!! | Mar 06 2009 04:02 (UTC) |
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Hang in there, ckfyamaha. Stage 4 is way better than stage 3!
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| Workouts | Stage 2 - chat, support, etc | Mar 06 2009 04:00 (UTC) |
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I can't imagine why you wouldn't be called tiny (other than that not generally being something anyone says to anyone else)... |
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| Workouts | Stage 4 | Mar 05 2009 16:44 (UTC) |
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Are there any playgrounds near your house? I'm planning to go and use one for its monkey bars as I don't really have anywhere in my hous... |
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| Workouts | Stage 3 | Mar 04 2009 22:39 (UTC) |
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Yes. She has a series of four carousel horses - one for each season. I'm done Fall and Winter and am currently working... |
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| Workouts | Stage 3 | Mar 04 2009 19:04 (UTC) |
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Maybe not, but it keeps me from snacking when "watching" TV. And there's the bonus "strength training" of 'pick the cat off my lap... |
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| Workouts | Stage 3 | Mar 03 2009 23:49 (UTC) |
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Maybe they're assuming light activity (at a minimum) rather than sedentary? Or maybe they're assuming people without... |
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| Results | Body Recomp | Mar 03 2009 16:37 (UTC) |
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I think it's most likely that your muscles are retaining water from the new workout. Most of us experienced water... |
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| Results | Does anyone want to measure their progress in Inches? | Feb 28 2009 20:38 (UTC) |
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February 28, 2009 Height: 5' 3 and a bit (but not quite 5'4) Weight:... |
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| Workouts | Stage 3 | Feb 26 2009 17:27 (UTC) |
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Definitely start with 5 pounds. I would have if I'd still had them. As it is, I found the Ys and the Ws not too bad... |
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| Workouts | Stage 4 | Feb 24 2009 20:53 (UTC) |
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You're not doing much less weight than me on the front-squat-push-press. My bar weighs pretty much nothing, so the... |
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| Workouts | Stage 4 | Feb 21 2009 22:31 (UTC) |
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I did two sets. I was getting a bit burned out on the superlong workouts of stage 3, so being able to get back down... |
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| Workouts | Should I start over? | Feb 17 2009 17:47 (UTC) |
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I hated the prone jackknife because I kept falling off the stupid ball, but I did get better at it so it accomplished something... |
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| General | How do you log your calories burned for NROLFW? | Feb 12 2009 23:22 (UTC) |
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Moderately active sounds right to me. It would have you at a slight deficit but not too much of one (which is good... |
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| General | How do you log your calories burned for NROLFW? | Feb 12 2009 19:54 (UTC) |
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If you're doing cardio every day (or almost every day), you're more than lightly active. If you're doing NROLFW on top of that... |
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| General | How do you log your calories burned for NROLFW? | Feb 12 2009 17:19 (UTC) |
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I just figure it takes me up an activity level. That way, I account for any afterburn. Without NROLFW, I was lightly active... |
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| Results | Did anybody gain weight the first week? | Feb 11 2009 03:15 (UTC) |
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Yep. I gained 2-3 pounds my first week on the program, and it took about 3 to 4 weeks for it to drop off. But it did drop off suddenly... |
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| Food and Nutrition | I looked at the nutrition guidelines based on NROLFW | Feb 09 2009 19:34 (UTC) |
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That worksheet's messed up. NROLFW says 40% cals from carbs, 30% from protein, 30% from fat. That would give: ... |
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| Results | What Muscles Can You See? (That You Couldn't Before) | Feb 09 2009 00:08 (UTC) |
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This morning, I looked in the mirror and I could see that upper back/shoulder muscle that can get scary big on male body builders... |
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| General | What's your excuse?? | Feb 09 2009 00:04 (UTC) |
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Aww... That's so sweet! |
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| Results | Not too sure about this one .. | Feb 06 2009 17:36 (UTC) |
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You've just started a strength training program so, right now, your muscles are retaining a lot of water. This will make them look ... |
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| Results | AMRAP | Feb 04 2009 18:41 (UTC) |
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I had to go digging through my journal, but here's what I found:
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| Results | AMRAP | Feb 04 2009 16:47 (UTC) |
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I wouldn't worry about doing it over. I'm pretty sure the special workouts are just in there as a psychological boost... |
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