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Posts By giasbash6260

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Recipes with LOADS of Healthy Fats! Salmon & Anchovy-Olive Tapenade Jun 07 2009
23:38 (UTC)
0


4 (4) ounce fillets wild salmon
¼ cup lemon juice, freshly squeezed.
1 tablespoon salted anchovies...

Recipes with LOADS of Healthy Fats! Eggplant Caponata Jun 07 2009
23:31 (UTC)
1

1 medium eggplant, diced into ½-inch cubes (leave skin on)
½ cup cherry tomatoes, sliced in half
2 tablespoons

Recipes with LOADS of Healthy Fats! Tuna with Mustard See Crust May 31 2009
04:30 (UTC)
0

Serves 4

  • 2 one-pound sushi-quality tuna steaks, 1 1/2 inches thick
  • 1/2 cup yellow mustard seeds
  • ...
The Different Types of Fat Where to get your Omega-3 Fats May 31 2009
04:25 (UTC)
0

- Flaxseeds/Flaxseed Oil

- Hempseeds/Hempseed Oil

- Black Cod/Sable Fish

- Chilean Sea Bass

...

The Different Types of Fat Where to get your Omega-3 Fats Feb 20 2009
03:54 (UTC)
1

PERCENT of DAILY VALUE for OMEGA-3 FATTY ACIDS:

Salmon: 90 % (in 4 ounces)

Halibut: 25 % (in 4 ounces)

...
The Different Types of Fat Article by Dr. Gourmet Nov 12 2008
03:06 (UTC)
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http://www.drgourmet.com/column/dr/2008/111008.shtml

Talks about unsaturated fats - very good info...

The Different Types of Fat Great Article About Fats! Nov 06 2008
04:59 (UTC)
0

http://www.cspinet.org/nah/07_02/fats.pdf

Recipes with LOADS of Healthy Fats! Spaghetti Squash with Clam Sauce! Nov 05 2008
18:52 (UTC)
0

1 organic spaghetti squash (about 1 1/2 pounds)
2 tablespoons extra virgin olive oil
2 large garlic cloves...

Recipes with LOADS of Healthy Fats! Puttanesca Sauce Nov 03 2008
00:35 (UTC)
0

Puttanesca


1 tablespoon extra-virgin olive oil
2 cloves garlic, minced

Recipes with LOADS of Healthy Fats! Grilled Eggplant with Caponata Salsa Nov 03 2008
00:32 (UTC)
0

Grilled Eggplant with Caponata Salsa

Serves 6

1 12-ounce container grape or cherry tomatoes...

Recipes with LOADS of Healthy Fats! Zucchini & Red Pepper Salad with Spinach "Pesto" Nov 03 2008
00:30 (UTC)
0

  • 2 medium zucchini sliced really thin
  • 1 red bell pepper cut into short strips
  • ...
Recipes with LOADS of Healthy Fats! Seared Yellowfin with Kalamatas & Capers Nov 03 2008
00:25 (UTC)
0

Seared Yellowfin with Kalamatas and Capers

3 hefty Yellowfin steaks
2 T extra virgin...

Websites for Foods Containing Healthy Fats Websites: Oct 28 2008
18:00 (UTC)
0

For Grass-fed Bison, Beef, Lamb & Goat: Northstarbison.com

For Grass-fed Beef, Veal, Butter, Cheese & Lamb:...

Recipes with LOADS of Healthy Fats! Healthy Caesar Dressing! Oct 28 2008
17:40 (UTC)
0

1 tablespoon flaxseed oil
1/4 cup water
2 tablespoons white wine vinegar
2 tablespoons extra-virgin...

The Different Types of Fat Here is the lowdown Oct 28 2008
17:34 (UTC)
0

Surimi is exactly what it says it is... imitation crab - imitation crab is obviously not the real thing and in fact...

The Different Types of Fat Here is the lowdown Oct 27 2008
19:09 (UTC)
2

Eating Cholesterol does not give you high cholesterol, what gives you high cholesterol is eating saturated & trans fats...

The Different Types of Fat Here is the lowdown Oct 26 2008
23:16 (UTC)
4

Cheese is full on saturated fat - I personally HATE dairy and do not think humans should consume it, but there has been...

Recipes with LOADS of Healthy Fats! Lemon Garlic Dill Salmon or Trout Oct 25 2008
23:18 (UTC)
0

Lemon Garlic Dill Salmon Recipe

...
The Different Types of Fat Here is the lowdown Oct 25 2008
19:32 (UTC)
6

Hey lady, thanks for joining!!!! Go to eatwild.com and you can find all the grass-fed products throughout the US!...

The Different Types of Fat Here is the lowdown Oct 25 2008
00:17 (UTC)
8

Healthy fats

When choosing fats, your best options are unsaturated fats: monounsaturated and polyunsaturated fats...

Introduce Yourself Welcome to the Group Oct 24 2008
23:51 (UTC)
9
Welcome! We would love get to know you, so please tell us a little bit about yourself. You can choose any format you'd like...

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