Posts By moonduster
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| Rant Away | discourage | Dec 12 2009 15:27 (UTC) |
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How long have you not lost any weight? If you tell me 2 months I would be concerned. Otherwise, keep exercising and counting... |
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| Introduce Yourself | treadmill | Dec 11 2009 17:59 (UTC) |
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I don't think gel inserts would help. You need to stretch your calves when you are done exercising. But they are probably cramping becaus... |
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| Exercise Over 50 | Muffin Tops | Dec 11 2009 16:20 (UTC) |
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Exercises that strengthen your core muscles are always good. You can find a variety of ab exercises and back exercises... |
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| Introduce Yourself | Running | Dec 06 2009 17:09 (UTC) |
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Thanks. I started wearing a GoWearFit armband in July. It tracks how many calories I am burning every day. It is quite accurate and I hav... |
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| Introduce Yourself | Running | Dec 06 2009 06:30 (UTC) |
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Only you can know for sure, but my guess is the weight gain is simply due to eating more. Apart from the running,... |
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| Rant Away | hypothyroidism -HELP | Dec 01 2009 16:50 (UTC) |
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Are you on thyroid medication? Do you exercise? |
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| Introduce Yourself | Another Way | Nov 18 2009 17:58 (UTC) |
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I agree that those weight loss places are designed to take your money. The one I tried several years ago had an old fat nurse... |
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| Introduce Yourself | Hello fellow 50's Somethings! | Nov 12 2009 21:15 (UTC) |
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I suggest on your non kickboxing days you walk for an hour. It does not have to be intense to be effective. Maybe... |
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| What Is Up??? | Extreme Thirst | Nov 12 2009 05:24 (UTC) |
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This is definitely something that a doctor should look at. Along with diabetes, there are several other serious things... |
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| Introduce Yourself | Hello Out There New From California | Nov 06 2009 16:55 (UTC) |
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Hi Peggy Sue! I live in California too, near Bakersfield. Where do you live? I am enjoying this nice weather also... |
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| Introduce Yourself | Hi to all the 50 somethings | Oct 28 2009 03:02 (UTC) |
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Hi Gregg, Living in northern Indiana, it won't be easy for you to keep up your activity level. Do you have a plan for exercise... |
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| Ideas | Reaching my calories, but no deficit. | Oct 26 2009 02:38 (UTC) |
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I too have a desk job. I walk on my 15-minute breaks morning and afternoon. If I can't go outside to walk, I do stairs... |
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| Ideas | Filling Foods | Oct 07 2009 06:06 (UTC) |
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I plan my day so I can have a sandwich or something for lunch and then a snack in the afternoon, or maybe even two snacks... |
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| Rant Away | to tell the truth or not??? | Oct 02 2009 05:48 (UTC) |
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marjg, you are in a tough spot, and it appears that your husband may be treating you like a child when he has no right to do that... |
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| Introduce Yourself | New Member | Sep 23 2009 16:37 (UTC) |
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Lynn, are you accurately tracking your calories? Exercise is good for you, but unless you track your food, even on a piece of paper... |
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| Rant Away | pride goeth before a fall!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!or I forgot I'm a carb addict | Sep 18 2009 21:07 (UTC) |
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Maybe you should pass on baking cookies. If you want a cookie, go to a bakery or place that sells fresh cookies like Subway or McDs... |
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| Rant Away | After Dark, After Six or Eight | Sep 14 2009 16:33 (UTC) |
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The total amount of calories you eat is a lot more important than when you eat them. Not eating after a certain time... |
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| Rant Away | Dieting Is Soooo Much WORK!!!! | Sep 09 2009 16:29 (UTC) |
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I am too busy to cook most of the time. I have learned how to eat prepared and fast foods and stay within my calorie limit... |
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| Challenges | Keeping Food Log | Sep 08 2009 00:06 (UTC) |
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Yes, the notepad would be my suggestion also. You will begin to memorize the calories for the things you eat the most frequently... |
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| Introduce Yourself | Need to lose 100 lbs. | Aug 04 2009 17:55 (UTC) |
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Hi Jeanne! Welcome to CC. All of us are trying our best to lose one pound at a time, whether we have 15 pounds or 100 pounds to lose... |
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| Exercise Over 50 | Zumba! | Jul 23 2009 21:24 (UTC) |
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I am curious to know - what does your heartrate get up to while jogging? I can't get mine up very high by walking... |
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| Introduce Yourself | My first Group Ever | Jul 16 2009 22:04 (UTC) |
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If you get your activity level up, you will be able to eat more and not be so hungry. | Introduce Yourself | I need a pep talk . . . :( | Jul 05 2009 21:20 (UTC) |
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If I am reading this right, you have lost 6.5 pounds in 6 days. I would be jumping up and down with joy if I lost 6 pounds in 6 days... |
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| Exercise Over 50 | Triathlon anyone? | Jul 02 2009 16:18 (UTC) |
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I also have knees that won't allow running. I have never considered a triathalon just because of this. Aren't you... |
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| Challenges | Getting arthritis in my joints...especially my knees | Jun 26 2009 22:52 (UTC) |
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It sounds like you gave the glucosamine a more than adequate try. I'm glad your other remedies are working for you... |
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| Challenges | Getting arthritis in my joints...especially my knees | Jun 26 2009 19:26 (UTC) |
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Jannid, do you remember what kind of glucosamine supplement you tried? Was it glucosamine sulfate or glucosamine hydrochloride... |
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| Challenges | Getting arthritis in my joints...especially my knees | Jun 26 2009 19:12 (UTC) |
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You don't need to see a doctor about glucosamine. You can get it at Wal-mart or order online from Puritan's Pride or wherever... |
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| Challenges | Getting arthritis in my joints...especially my knees | Jun 26 2009 18:21 (UTC) |
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Taking glucosamine is essential! You need to take all three pills a day, and it will take a month or even... |
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| Rant Away | Restaurant Dilemmas | Jun 24 2009 21:15 (UTC) |
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Sharron, it is pretty hard to lose weight eating out every day. First tip, ask for a "to go" container as soon as you order... |
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| Rant Away | Need some ideas | Jun 12 2009 22:54 (UTC) |
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Right, I don't think the food part of the equation is the real problem. You need more exercise and to get your heart... |
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