Posts By clharr
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| Introduce Yourself | Hi ! | Sep 18 2009 00:36 (UTC) |
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Welcome FlipFlop! You are absolutely right. A "Diet" is the wrong way to go about it. And by our age, we know that. ... |
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| Introduce Yourself | Hi all | Sep 09 2009 00:43 (UTC) |
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Wow. I didn't even know there was such a thing as type 3 diabetes. You just sent me on an hour long cruise of the internet... |
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| Introduce Yourself | I am consumed by this site. | Aug 26 2009 23:15 (UTC) |
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No chat room on this site. This is just forums. But there is enough chatting going on here to make it almost a chat room... |
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| Introduce Yourself | Welcome to the Group | Apr 15 2009 18:20 (UTC) |
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The best solution for craving sweets I know of, is not to eat any. Just try to go one week without eating anything containing sugar... |
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| Exercise Over 50 | Exercising at home | Apr 14 2009 20:59 (UTC) |
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Wow, that is a lot of cardio! I think you need to listen to your body to get the answer to your question. If you are too tired to really ... |
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| Introduce Yourself | Starting a new way of eating | Apr 08 2009 23:46 (UTC) |
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It is never too late to learn a new trick. Once you have the healthy eating trick down, let me introduce you to the exercise trick. |
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| Ideas | menopause and Natural Healing | Apr 03 2009 21:04 (UTC) |
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Part of the answer is knowing that this is a mood swing and that it will pass. Just don't make any decisions while in this stage... |
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| Exercise Over 50 | exercise | Apr 03 2009 00:40 (UTC) |
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Weight gain at the start of a workout routine is really common. You see posts about it all the time. Part of it is... |
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| Introduce Yourself | Greetings from Michigan | Apr 01 2009 19:38 (UTC) |
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First, congratulations on the progress you have made so far. You are doing great. Second, lower your expectations... |
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| Rant Away | I sit | Mar 04 2009 23:09 (UTC) |
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If I don't log the calories for a day when I know I did badly, does that mean it didn't happen? |
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| Rant Away | fat clothes | Feb 25 2009 20:53 (UTC) |
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I kept one pair of pants that were actually too tight to be seen in public when I started losing and put them on once in a while when I s... |
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| Introduce Yourself | Hello Everyone | Feb 24 2009 19:41 (UTC) |
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There is nothing wrong with having a good cook cooking for you. You just have to reprogram them to cook light, healthy stuff... |
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| Introduce Yourself | suggestions on eating pattern I work 12 midnight to 8 am | Feb 12 2009 18:52 (UTC) |
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That shift is really hard on the body, but... We gotta work, right? I would suggest that you set up a regular eating schedule... |
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| Introduce Yourself | Looking for a buddy | Feb 12 2009 04:59 (UTC) |
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I am fortunate in that I am really not interested in most of the junk my husband likes to eat. We have an agreement... |
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| Introduce Yourself | Looking for a buddy | Feb 11 2009 18:24 (UTC) |
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Hi Ronit! Believe I understand that it is hard to keep it going. I did well for about a year and then slacked off as well... |
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| Challenges | One Year Ago | Feb 03 2009 23:05 (UTC) |
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A hundred pounds in a year!!! Wow!! That is great! You should be very proud of yourself. You are an inspriation for... |
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| Exercise Over 50 | Skin Apron and Frying Pan Butt | Feb 03 2009 18:52 (UTC) |
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Looking at the "chicken wings" on my younger sister who is at a good weight and has never been very overweight brought... |
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| Introduce Yourself | Losing Weight in Mexico!! | Feb 02 2009 22:06 (UTC) |
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Chicken soup doesn't have too many calories! Take care of yourself and eat healthy. |
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| Introduce Yourself | Hello Group | Jan 27 2009 23:45 (UTC) |
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Craw fish is OK, as long as it isn't bugs. I know people from other parts of the country eat some really strange things... |
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| Introduce Yourself | Hello Group | Jan 26 2009 20:53 (UTC) |
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Welcome both of you! Pull up a chair and tell us more about yourselves. Then we can all go for a nice, brisk walk... |
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| Introduce Yourself | looking for support | Jan 22 2009 23:45 (UTC) |
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I know logging is a pain, but once you have a good feel for how much you are eating and how much you should eat, you can slack off on it ... |
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| Introduce Yourself | reached this milestone | Jan 16 2009 22:18 (UTC) |
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Lets hear it for January birthdays!! Mine is the 27th. When I think about it I am astonished at how old I am. I am... |
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| What Is Up??? | Over 50 pounds to lose? | Jan 14 2009 19:03 (UTC) |
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Motivation should not be much of a problem at our age. We see people all around us suffering from weight related illnesses even if we our... |
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| What Is Up??? | Over 50 pounds to lose? | Jan 13 2009 20:44 (UTC) |
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The easiest way to add a friend is to click on their picture or name to get to their profile page. You will see Add... |
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| Introduce Yourself | Hello! | Jan 13 2009 20:08 (UTC) |
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There is nothing wrong with healthier snacks for your son too. He might not appreciate it, but teaching him good eating habits would be g... |
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| What Is Up??? | Over 50 pounds to lose? | Jan 13 2009 20:01 (UTC) |
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You can add me to the group that needs to lose 50+ pounds. I was OK, not thin, but a healthy weight until I had two... |
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| Introduce Yourself | Starting Fresh - again. . . | Jan 09 2009 19:23 (UTC) |
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If you have problems sticking with a plan, you need a better plan. So I am going to give you two challenges: 1... |
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| Introduce Yourself | I have to be 56... | Jan 08 2009 18:25 (UTC) |
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I lean toward high protien/Mediterranean mix. I eat vegatables whenever I can get them. I always eat them first to... |
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| Introduce Yourself | I have to be 56... | Jan 07 2009 18:28 (UTC) |
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Good choice! The Mediterranean Diet is a very healthy one and has shown benefits in a lot of studies I have read.... |
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| Rant Away | Maybe you CAN teach an old dog new tricks!!! | Jan 07 2009 18:18 (UTC) |
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We all have out Oh ****!! moments. Mine was when I decided to have a Burger King sausage biscuit for breakfast. They are small... |
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What is the diet for kidney stones?
For kidney stones, you should drink at least three to four quarts of fluid (preferably water) everyday. There are several kinds of kidney stones... Read more