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Posts By cjrmack
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| Introduce Yourself | Portions | Jul 16 2009 18:23 (UTC) |
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Here is a link to some excellent information on portions and how to judge them: | Introduce Yourself | Motivation Help | Jul 10 2009 16:33 (UTC) |
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That always helps motivate me. I have been working out regularly and have got back into shape pretty quickly. I have... |
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| Introduce Yourself | Motivation Help | Jul 08 2009 19:11 (UTC) |
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Hi I thought I would start this thread because I am slipping ever so slightly. I have been really getting weak again lately after ... |
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| Introduce Yourself | eat meter burn meter help | Jun 16 2009 23:18 (UTC) |
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It calculates how many calories you burn in a day. This way you can figure out how much of a calorie deficit you need daily to lose weigh... |
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| Introduce Yourself | Going down! | Jun 12 2009 23:58 (UTC) |
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bshunt, I am 5'10" too. I was up to 216 and now am at 201. I want to get to lower 190's and then see where... |
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| Introduce Yourself | Welcome to the Group | Jun 12 2009 23:48 (UTC) |
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I am just about 49 years old (Turn 49 next month). I am 5'10" and in very good health. I really started getting serious... |
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Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more
What type of food should not be eaten?
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more