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Posts By 32123

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Forum Topic Date Replies
Introduce Yourself GI Diet progress update Apr 20 2009
13:37 (UTC)
4

weight training is a good thing to do

ups the metabolism, any food you overeat will also go to building muscle,

...
Introduce Yourself GI Diet progress update Apr 20 2009
13:36 (UTC)
5

im not gonna beat around the bush

look, you are eating 1500 cals?

and you're doing exercise

...

Introduce Yourself step aerobics with dumbells Apr 20 2009
13:35 (UTC)
0

nah its good stuff

circuit training is a bit more manly, though there are women there also (with nice bums)

aye...

Introduce Yourself The body adapts. Apr 20 2009
13:33 (UTC)
0

yup, that's obvious

also, switching your routines works

your body gets used to exercises

...
Introduce Yourself Beer belly Apr 20 2009
13:31 (UTC)
6

drink wine or spirits

wine is 500cals a bottle

beer belly's are usually water retention

im not gonan lie...

Introduce Yourself secret muscle strength gain food? Apr 20 2009
13:26 (UTC)
3

mines milk.

awesome stuff. except it marks you fart like your arse is posessed.


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