Posts By melchertf
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| Introduce Yourself | hi im new around here! | Sep 13 2009 13:46 (UTC) |
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Hi Liz, welcome to CC. I'm sure you'll like this site. Mel |
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| Introduce Yourself | Welcome to the Group | Aug 23 2009 12:09 (UTC) |
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Welcome back! Any activity in sports? That may help on the fitness part, despite the back pain, I would hope. Mel |
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| Introduce Yourself | Welcome to the Group | Jul 30 2009 19:51 (UTC) |
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Hi gumby, what is your actual goal? Losing weight, or getting a smaller size? Your calorie intake is... |
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| Introduce Yourself | My Introduction | Jul 29 2009 15:53 (UTC) |
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Hi Kim, welcome to CC. Why do want to get rid of another 20 lbs, I wonder? Is that derived from your body mass index... |
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| Introduce Yourself | In need of a friend to shed the weight! :) | Jul 15 2009 20:38 (UTC) |
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Hi and welcome to CC. Have a look around at the site, first. You may want to setup your profile, introducing yourself. Your goal... |
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| Introduce Yourself | Am I losing weight too rapidly or is this normal at the beginning? | Jul 11 2009 13:30 (UTC) |
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Hi Silvie, 1 to 2 pounds per week is an average. In my weight loss challenge group, some women did lose as... |
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| Introduce Yourself | what should I be reaching for? | Jul 06 2009 23:05 (UTC) |
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| That depends on your goals. Besides there are a lot of diet plans, low fat, low carbs, high protein, and so on. Have... | |||
| Introduce Yourself | Welcome to the Group | Jul 06 2009 22:52 (UTC) |
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Abi, welcome to CalorieCount and this group, especially. Keep the food, activity and weight logs for a while... |
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| Introduce Yourself | what do I eat for breakfast | Jul 04 2009 11:39 (UTC) |
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I used to have a biscuit with cheese and coffee, but that is not really a solid and healthy base to start the day... |
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| Introduce Yourself | smaller measurements, but heavier weight | Jun 29 2009 19:01 (UTC) |
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It happens. Change of clothes, the time of the day, a new scale, a change in nutrition, a heavy workout... Are you... |
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| Introduce Yourself | Welcome to the Group | Jun 28 2009 08:33 (UTC) |
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Hi Jessie and welcome, good luck with counting your calories. Can I join your next belly dance class? | |||
| Introduce Yourself | help plz | Jun 24 2009 22:10 (UTC) |
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Hi, I'm not sure what your goal actually is. As you post in this forum, it could be that you want to lose some weight... |
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| Introduce Yourself | Let me introduce myself... | Jun 18 2009 22:39 (UTC) |
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Welcome Candice, sounds like you have to add some tough workout to your activities and really work on your diet. Mel |
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| Introduce Yourself | hi-NEW GIRL HERE | Jun 18 2009 18:42 (UTC) |
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Hi Angel. Welcome to the group. Your weight seems all right. You're trying to trim down a size, I guess. Watch... |
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| Introduce Yourself | Welcome to the Group | Jun 15 2009 21:44 (UTC) |
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Hi Carolina, welcome and happy calorie counting! Mel |
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| Introduce Yourself | How to really loose few pounds | Jun 09 2009 23:07 (UTC) |
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I'm sorry but that is good enough, as it is not balanced. Although the carbs provide the energy required for... |
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| Introduce Yourself | How to really loose few pounds | Jun 08 2009 23:02 (UTC) |
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Your eating habits may be the culprit. Keep a food log; start counting the calories. You may have to change your lifestyle... |
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| Introduce Yourself | Welcome to the Group | Jun 08 2009 09:44 (UTC) |
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Hi and welcome, My weight was about the same (230 lbs -> EU: 105 kilo's), last April. Gradually losing weight... |
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| Introduce Yourself | Losing Weight the Healthy way | Jun 03 2009 21:26 (UTC) |
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Hi Lauren, do log your food intake and exercises. The tools are available here, as you know. Counting calories is fun... |
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| Introduce Yourself | Welcome to the Group | Jun 02 2009 23:59 (UTC) |
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Hi! I am European, Dutch by birth. Although CC seems to function best for members living in the US, I can log my eating habits... |
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