Posts By clharr
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| Introduce Yourself | Hello everyone from Calabasas | Sep 18 2009 03:32 (UTC) |
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Hello gr8. Welcome to CC! The correct number of calories to eat and goal weight depend a lot on your height, age, and current weight... |
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| Eating Healthy in LA | 7 day herbal slim??? | Sep 17 2009 00:15 (UTC) |
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Take a look at this before you start taking that stuff: | Eating Healthy in LA | Chicana Gaining Off Pysch MEDS/Dieting | Aug 26 2009 20:59 (UTC) |
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Another thought, you can cut way back on the calories of things you cook with a little extra effort. Mostly, you want to get rid of fats ... |
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| Eating Healthy in LA | Chicana Gaining Off Pysch MEDS/Dieting | Aug 25 2009 23:55 (UTC) |
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Start by talking to your doctor about the weight gain. Some meds make you more likely to gain than others from what I have heard... |
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| Eating Healthy in LA | Healthy Chinese? | Aug 06 2009 23:53 (UTC) |
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I saw a new place in Cypress called Brown Rice that claimed to serve "healthy" Chinese food. Now, I have been avoiding... |
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| Introduce Yourself | Hello Everyone | Apr 08 2009 18:30 (UTC) |
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Hello Lira and welcome to the group. Perhaps you should let us know what city you live in and what kinds of workouts you do... |
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| Eating Healthy in LA | Sprouts Farmers Market | Jan 21 2009 20:57 (UTC) |
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Whoa, Seal Beach!! We are neighbors! I live in Long Beach, practically in Los Alamitos. I will have to check it out. |
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| Introduce Yourself | Welcome to the Group | Jan 08 2009 21:31 (UTC) |
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Welcome Dora! It is good you have started taking control of things. Keep it up. As I also have foot problems and am more than rather well... |
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| Introduce Yourself | **Socal Rambling Thread** | Dec 22 2008 23:43 (UTC) |
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Hiding out from this miserable rain!! |
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| Active in LA | A great way to exercise and help raise money for a good cause | Sep 01 2008 03:01 (UTC) |
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My husband and I are also interested. Do we want to make a CC team? That would a fun way to get to know some of our... |
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| Active in LA | A great way to exercise and help raise money for a good cause | Aug 30 2008 09:18 (UTC) |
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CM, that sounds like a fun thing to do. Do you have more information about the walk? I know CHoC is Childrens Hospital of Orange County... |
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| Introduce Yourself | Welcome to the Group | Aug 30 2008 09:06 (UTC) |
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Wow! Costa Mesa, Huntington Beach, and now La Palma!! I am in the southernmost part of Long Beach so it looks like... |
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| Introduce Yourself | Welcome to the Group | Aug 20 2008 21:49 (UTC) |
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We have more members than posts here! Come on guys! 1. History with weight loss: I have lost about 25 pounds... |
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Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more