Posts By nikita389
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| WI Days? | New Weight In Forum. Post Weight In's Here Please :) | Jul 24 2009 14:18 (UTC) |
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Hey there group. Hope everyone had a great week. I did pretty well. Got back on track and the scales shows. I go on vacation September 12... |
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| WI Days? | New Weight In Forum. Post Weight In's Here Please :) | Jul 17 2009 13:40 (UTC) |
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Hey group. So I am a bitted bummed with myself. It was my birthday week and I through all my good eating habits out the window... |
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| WI Days? | New Weight In Forum. Post Weight In's Here Please :) | Jul 10 2009 13:53 (UTC) |
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Hey group. So this past week has been a whirlwind. We had our annual Independence Day BBQ and it was a huge success as usual... |
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| WI Days? | New Weight In Forum. Post Weight In's Here Please :) | Jul 04 2009 04:51 (UTC) |
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Hey group. I hope I haven't been abandoned. I really enjoy hearing every one's progress. Here are my stats this week. ... |
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| WI Days? | New Weight In Forum. Post Weight In's Here Please :) | Jun 26 2009 13:25 (UTC) |
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Hello Group. Pretty uneventful week. Work has slowed down a bit. I've been pretty good with avoiding the goodies in our lunchroom... |
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| WI Days? | New Weight In Forum. Post Weight In's Here Please :) | Jun 19 2009 13:37 (UTC) |
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Hey Group, I have to say I had a week of not so good eating. My sister graduated and family came from all over... |
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| WI Days? | New Weight In Forum. Post Weight In's Here Please :) | Jun 12 2009 13:34 (UTC) |
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Hello group. Hope everyone had a great week. I have a super weekend ahead of me and can't wait. Stats: SW : 238 LW : 218.0<... |
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| WI Days? | New Weight In Forum. Post Weight In's Here Please :) | Jun 06 2009 00:27 (UTC) |
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Hey guys. I am so glad it is Friday. Work is crazy busy and I need some serious me time. Here are the stats: SW : 238 LW : ... |
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| WI Days? | New Weight In Forum. Post Weight In's Here Please :) | May 29 2009 13:29 (UTC) |
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Happy Friday!!! SW : 238 LW : 220.0 CW : 218.0 GW : 160 So I have officially lost 20 pounds... |
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| WI Days? | New Weight In Forum. Post Weight In's Here Please :) | May 25 2009 15:20 (UTC) |
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jedsro64 - I am glad you joined. I find the weekly weigh-in very motivating. I hope we can be the encouragement you need... |
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| WI Days? | New Weight In Forum. Post Weight In's Here Please :) | May 22 2009 13:29 (UTC) |
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Happy Friday. So here are the stats... SW : 238 LW : 224.8 CW : 220.0 GW : 160 ... |
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| WI Days? | New Weight In Forum. Post Weight In's Here Please :) | May 15 2009 13:44 (UTC) |
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Had a great mother's day but indulged a bit too much. SW : 238 LW : 225.2 CW : 224.8 GW... |
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| WI Days? | New Weight In Forum. Post Weight In's Here Please :) | May 12 2009 13:23 (UTC) |
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Lorivargas, SW - Starting Weight LW - Last Week CW - Current Week GW - Goal Weight
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| WI Days? | New Weight In Forum. Post Weight In's Here Please :) | May 08 2009 19:08 (UTC) |
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SW 238 LW ??? CW 225 GW 160 Hello there. I am new to this WI thing but I feel it will... |
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Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more