Posts By vicki8seekers
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| Weekly Progress Check In Forum | help i keep messing up | Mar 02 2009 15:55 (UTC) |
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One thing that really helped me: preplanning! I went out and got everything I needed from the grocery store... |
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| Weekly Progress Check In Forum | BRiNG It ON!!!! No Pain, No Loss!! :) | Feb 24 2009 19:44 (UTC) |
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4/20 seems like a VERY aggresive date for almost 50 lbs! The best is 1-2 lbs per week...at that rate you are looking... |
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| Introduce Yourself | 27 pounds down, 33 pounds to go! | Feb 24 2009 19:39 (UTC) |
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Welcome, and good luck! It's NOT easy...nothing worth having ever is! LOL But you can do it! This site has a lot of great tools... |
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| Weekly Progress Check In Forum | Please welcome our new moderator Vicki8seekers | Feb 18 2009 15:55 (UTC) |
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Thank you very much! |
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| Introduce Yourself | Started my weight loss goals and now my marriage of 15 years is being desoloved---not warning! | Feb 17 2009 18:41 (UTC) |
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You def need to get your calories up to at least 1250. you may not FEEL hungry, but your body is. And especially w the extra emotional tr... |
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| Weekly Progress Check In Forum | I've lost inches and gained 4 pounds | Feb 17 2009 18:22 (UTC) |
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Just give it some time! There could be any number of reasons why the weight was up: you could be just retaining water... |
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| You and a healthy body. | how many TBSP in whey protein scoop?? | Feb 16 2009 18:07 (UTC) |
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LOL there are 3 tbsp in a scoop of the 100% whey.... only reason I know this is cuz I had to use a scoop to... |
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| You and a healthy body. | yum. Carbs | Feb 16 2009 14:49 (UTC) |
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I agree....make sure the bulk of the carbs are the better carbs....whole wheat/whole grain breads and pasta, rice... |
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| You and a healthy body. | Am I losing too fast? | Oct 17 2008 16:58 (UTC) |
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hmmmm that's a hard one! You could have just 'shocked' your body at first so there is a fast drop and it will even out... |
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| Introduce Yourself | Need a Buddy... | Oct 17 2008 14:48 (UTC) |
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stephs....chi town? Where you live? aznvixn...i feel ya! I was SO close to my GW just over a year ago, and then I shot back up... |
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| Introduce Yourself | Need a Buddy... | Oct 16 2008 14:58 (UTC) |
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I'm right there w you guys! I DIDN't have a strict deadline...and i think that's making it harder for me to lose,... |
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| Introduce Yourself | Struggling to be thin | Oct 14 2008 20:07 (UTC) |
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I'm about the same Barbara...I eat about every 2 1/2 or 3 hours. I have to, I'm so hungry a lot~ always have been... |
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| Introduce Yourself | Newbie-- Too chubby to feel comfortable on stages. | Oct 14 2008 14:14 (UTC) |
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Good luck! I started out the same way....just little changes. Like not getting extra mayo on stuff, or not... |
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| You and a healthy body. | Please help! | Oct 10 2008 20:00 (UTC) |
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lol o yea! My first one I got at 18....I was in the tattoo shop probably 5 times in the year leading up to it...wanted the right tat... |
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| Introduce Yourself | Just gettin' started. | Oct 10 2008 18:08 (UTC) |
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Hi and welcome! My daughter has soccer some nights...we dont' get home until after 7...and then there is still her bath... |
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| You and a healthy body. | Please help! | Oct 10 2008 16:03 (UTC) |
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I second that (had already finished my post by the time i realized they were tats haah)...are those the only ones... |
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| You and a healthy body. | Please help! | Oct 10 2008 15:23 (UTC) |
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hahah o my gosh. If I stepped on the scale everytime I felt like eating I'd go nuts! I fluctuate w/in a 7 lb range DAILY... |
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| You and a healthy body. | Please help! | Oct 09 2008 18:46 (UTC) |
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O hun! You need AT LEAST 1200-1600 calories a day....just to keep organs functioning! You can't lose the weight... |
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| Introduce Yourself | Fell off of the Wagon | Oct 08 2008 22:13 (UTC) |
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I understand how you feel! I started on this site in 05/06 or so....and I got down to 10 pounds away from my goal weight... |
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| You and a healthy body. | Am I gaining muscle? | Oct 08 2008 15:17 (UTC) |
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When I very first started out (meaning absolutely no muscle to speak of), I did gain...a good amount, too.....and... |
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| Lets get started | activity tagged items | Oct 06 2008 21:55 (UTC) |
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are you still having problems with this? I haven't had that issue....but the only thing I can think of is that it took me forever ... |
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| Lets get started | I need a proper plan .... any ideas? | Oct 03 2008 14:53 (UTC) |
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I can't have a 'meal plan'....cuz 9 out of 10 I won't follow it. What I try to do is stay within my cal range (for me its around 2000... |
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| Introduce Yourself | hi new to this | Oct 03 2008 14:43 (UTC) |
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I loooove swedish fish! They are so yummy. I can get 'em for $0.50 a box. ouch! haha well welcome and good luck... |
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| You and a healthy body. | When people in your life sabotage you | Oct 01 2008 15:34 (UTC) |
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I ONCE had a good friend that was like that. She knew I was trying to be healthy and lose weight....but she didn't want me to... |
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| You and a healthy body. | 80% Food 20% Exercise? | Sep 30 2008 16:21 (UTC) |
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for me, that is a pretty darn true statement! I workout A LOT....almost every day....but my eating is usually only... |
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| You and a healthy body. | metabolism confusion | Sep 25 2008 18:03 (UTC) |
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first off, welcome to CC! I have been on this site for awhile and have made some friends that really help me when I'm down! Ok... |
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| Lets get started | Lets get started. | Aug 28 2008 16:38 (UTC) |
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clang~ crunches are not totally worthless! They do help your ab muscles...LOL must of us just can't see them! haha... |
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| Introduce Yourself | Hi! :D | Aug 25 2008 18:22 (UTC) |
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lol you can brag with me anytime! I LOVE hearing successes, cuz for some odd reason, it really motivates me! Maybe... |
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| Introduce Yourself | hello | Aug 25 2008 18:20 (UTC) |
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Good luck! and keep in mind that you DONT see results until about 3-4 months into it! So STICK TO IT! So do you know what y... |
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| Introduce Yourself | Yo-Yo dieter | Aug 25 2008 18:17 (UTC) |
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Good luck! It won't be easy, but the again, I'm sure you know that! My problem has always been sticking with it, too... |
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Figure out what type of eater you are and you might just find the answer to permanent weight loss.
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