Posts By spoiled_candy
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| You and a healthy body. | Media opportunity: All You magazine | May 07 2009 06:30 (UTC) |
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Thank you Igor for giving our group the opportunity to help others. I hope that we get to read the article when it comes out. |
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| Weekly Progress Check In Forum | Does anyone find this site helpful | May 07 2009 06:28 (UTC) |
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I have been here for almost four years., lost 32 pounds, gained a lot of friends. Suggestion, eat enough. Start out by adding thin... |
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| You and a healthy body. | Not losing Weight | Feb 19 2009 21:31 (UTC) |
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Your plan sounds very good. The plateau is something I think happens when the body is trying to adjust to the new changes in your ... |
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| Introduce Yourself | hello...im Nikki | Feb 16 2009 22:42 (UTC) |
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The best advice that I can give you is to start by adding healthy foods to your menu. Start by adding an extra fruit... |
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| Weekly Progress Check In Forum | Please welcome our new moderator Vicki8seekers | Feb 16 2009 19:36 (UTC) |
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| Weekly Progress Check In Forum | Progress for the week of February 15-21, 2009 | Feb 16 2009 19:17 (UTC) |
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Valentines day is over and and it is time to restart the process of getting back on track. My goal for the... |
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| Weekly Progress Check In Forum | 1200 calories a day? | Feb 14 2009 18:22 (UTC) |
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You may be more active than they are. Or they might be afraid to eat more and are lying about how much they should... |
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| Introduce Yourself | How exacly can I find out how much calories I burn a day? | Feb 11 2009 12:13 (UTC) |
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In the Tools section there are many features. BMI, Calorie Target, Burn Meter. and a Diet Profile. Fill them all out. BMI will tel... |
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| Weekly Progress Check In Forum | Grease binge cravings...oh no! | Feb 11 2009 12:08 (UTC) |
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They will slowly go away. When I started here, I use to have a grease night once a week. Deep fried everything... |
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| Weekly Progress Check In Forum | Progress for the week of February 8-14, 2009 | Feb 11 2009 02:13 (UTC) |
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Thank you Lauren for starting a new week. I had a bug last week and I am now at 201. Last March, I got down... |
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| Introduce Yourself | Trying to lose weight, with only the food I can afford. | Feb 06 2009 18:47 (UTC) |
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google hillbilly housewife. There is a lot of good ideas for those of us on a very tight budget. |
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| Weekly Progress Check In Forum | Learning to eat again... | Feb 05 2009 00:09 (UTC) |
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Yep, resturants will really help you pack on the pounds. It is amazing how many calories you can save by just preparing... |
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| Weekly Progress Check In Forum | Progress for the week of February 1 - 7, 2009 | Feb 05 2009 00:05 (UTC) |
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Just a quick note, if I don't start a new week, Please someone do it for me. Okay? So to start, I have been... |
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| Weekly Progress Check In Forum | My progress- how am i doing? | Feb 04 2009 23:56 (UTC) |
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You need to change your thought process. Be positive. Think postive. Stay postive. You can do this. Sure there... |
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| Weekly Progress Check In Forum | Progress for the week of January 25 - 31, 2009 | Jan 29 2009 18:16 (UTC) |
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Post your goals, progress and new habits here.
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| Introduce Yourself | I just joined! Would love advice! | Oct 18 2008 12:55 (UTC) |
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| Introduce Yourself | I need to lose 21 pounds so I can recieve a kidney transplant. | Oct 18 2008 12:48 (UTC) |
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Welcome to our group. You have quite the motivation to lose 25lbs. You will find lots of motivation here on c-c. |
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| You and a healthy body. | how do hormones affect your weight loss efforts | Sep 16 2008 20:55 (UTC) |
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Sorry for some reason I can not get the links to work properly. All of the links will bring you to the same home page... |
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| You and a healthy body. | how do hormones affect your weight loss efforts | Sep 16 2008 12:40 (UTC) |
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Here is a list of eight different hormones and the glands that produce them. 1. Growth Hormone-pituitary gland 2... |
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| Introduce Yourself | Brand Spankin' New :) | Sep 16 2008 12:08 (UTC) |
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Welcome to the group. Good start. |
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| Lets get started | Dieing for Pizza! | Sep 16 2008 12:06 (UTC) |
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Make your own pizza, that way you know that what is in it is good for you. I make a pizza that crust is eggplant... |
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| Lets get started | Christmas is coming, are you prepared? | Sep 09 2008 00:22 (UTC) |
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Halloween is a great one, my favourite. Snack sized chocolate bars, yummy! Thanksgiving for us Canadians is in October... |
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| Lets get started | Christmas is coming, are you prepared? | Sep 09 2008 00:16 (UTC) |
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How are you preparing for the holidays coming up? Halloween, Thanksgiving, Christmas, New Years Eve? Do... |
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| Lets get started | Lets get started. | Aug 28 2008 22:11 (UTC) |
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I grew up on a farm. Would love to be able to move out of the city and be a farm girl again. Lots of work though... |
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| Introduce Yourself | Those french fries... | Aug 28 2008 11:51 (UTC) |
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Sweet potato fries or regular potatoes. Cut them up as you would your regular fries. Toss them in some seasoning... |
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| Introduce Yourself | Hello I am new and have a question | Aug 28 2008 11:48 (UTC) |
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Speaking from personal experience, if I eat below 1500 calories a day I tend to binge either the next day or the day after. That s... |
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| Lets get started | Lets get started. | Aug 27 2008 23:39 (UTC) |
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My plan is to eat as close to natural as I can. I make most of my own meals, shop on the perimetre of the grocery store... |
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients