Want to Lose 51-100 lbs

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Posts By dreadfulpenny

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Forum	Topic	Date	Replies

General Discussion	Couple of questions	Nov 12 2009 05:46 (UTC)	1
If you're undereating this extremely then you've also thrown off your body's cues. It's like a crying baby - leave...
General Discussion	Couple of questions	Nov 12 2009 05:34 (UTC)	3
felise, if you're eating under 1000 calories a day, you are absolutely eating too little. You're on a starvation diet and the message you...
General Discussion	Questions Starvation Mode	Jun 27 2009 07:08 (UTC)	9
500 to 1000 is a good number to strive for. It puts you at 1 - 2 pounds a week, which is a good, sustainable amount...
General Discussion	Questions Starvation Mode	Jun 27 2009 06:52 (UTC)	11
And from personal experience over the past 11 months and 69 pounds, when I undereat for my activity level, I gain weight that week...
General Discussion	Questions Starvation Mode	Jun 27 2009 06:49 (UTC)	12
This comes up so often that I should just bookmark so I can c/p this answer each time. Undereating can lead...
General Discussion	Couch to 5k! Anyone else?	Jun 23 2009 19:34 (UTC)	26
Congratulations, Amanda! I'm so proud for you! I really think that the greatest benefit of the C25k isn't training for a 5k...
General Discussion	QUESTION!! Please help!!!	Jun 15 2009 23:44 (UTC)	7
You will be able to lose weight as long as you maintain a deficit, but the quality of your nutrition and possibly...
General Discussion	calorie count ads !!!!!!!!!!!! <(@)>	Jun 13 2009 03:49 (UTC)	3
And yet again, I must recommend firefox with adblock plus. I never see all the ads that people post repeatedly...
General Discussion	Burn Meter	Jun 09 2009 19:33 (UTC)	0
I'll just c/p my response from the last time this question came up: Since the idea of the "CC diet" is a simple understanding of ...
General Discussion	Success!	Jun 09 2009 19:28 (UTC)	0
Congratulations! That's such a great accomplishment both for your self-esteem and for your health. I think...
General Discussion	How do I lose arm&back fat..	Jun 08 2009 15:52 (UTC)	0
Sadly, nothing or I'd be targeting my belly like crazy. Your body will lose weight from where it wants to lose weight...
General Discussion	Couch to 5k! Anyone else?	Jun 03 2009 19:32 (UTC)	37
I'm back at it. C25k is the entire reason that I started getting active, and as of this week, my activity has gone...
General Discussion	hot weather and exercise!!	Jun 02 2009 19:34 (UTC)	0
I live in California and it gets hot here at times during the summer (100+ F or upper 30s C). I get out early in the day before the heat ...
General Discussion	Confused	Jun 02 2009 19:30 (UTC)	1
CC's tools are great for helping you to understand that. If you're using the "my account" page, you'll see...
General Discussion	Hunger	May 29 2009 05:34 (UTC)	2
I hate being hungry, so I'm right there with you. It's hard at first because you have to learn strategies for eating ...
General Discussion	Foods to eat to get me over 1000 calories a day	May 29 2009 05:24 (UTC)	0
A little olive oil is a great trick and low on the guilt factor, too, since it's so good for you. Almonds. Great things...
General Discussion	Anyone tried ALLI??	May 23 2009 17:18 (UTC)	4
Hydroxycut was pulled by the FDA. Fifteen years ago I tried slim fast and was utterly miserable and unable to keep...
General Discussion	Dr. said "I'm so proud of you!"	May 21 2009 20:39 (UTC)	2
That is fantastic! You've accomplished so much and I am so glad your doctor recognized your achievements. Go you!
General Discussion	Soup	May 19 2009 18:01 (UTC)	3
Generally, though, they have very high levels of sodium. If you can make your own soup, you can control the flavor...
General Discussion	Is it best to eat before or after a workout?	May 14 2009 16:58 (UTC)	2
My trainer has always encouraged both before and after - complex carbs 1 - 2 hours before in order to provide energy during the workout...
General Discussion	How to read burn meter	May 08 2009 16:40 (UTC)	2
Okay, so if you're in your account home page, you see the two boxes...
General Discussion	Can't reach the calories for the day.	May 06 2009 20:08 (UTC)	3
The lack of hunger can actually be a bad sign that you're doing your metabolism a disservice. When people hit "starvation mode...
General Discussion	Can't reach the calories for the day.	May 06 2009 17:12 (UTC)	7
Hi Mark and welcome. There are a number of strategies you can use to avoid undereating (which can also strain your heart)...
General Discussion	Slow progress is no inspiration	May 06 2009 17:02 (UTC)	6
Slow progress can be anti-motivational, I agree, if you aren't looking at the big picture. Let's look at what you said: ...
General Discussion	Progress Pics	May 06 2009 05:43 (UTC)	8
Hi guys. I wanted to share my most recent				General Discussion	Help for fast weight loss?	Apr 24 2009 07:02 (UTC)	2
You're trying to lose 25 pounds in six weeks? Seven weeks? Even 25 pounds in eight weeks is more weight per week than is healthy...
General Discussion	Confused;looking for some good answers! Or, the correst one any way!	Apr 24 2009 06:58 (UTC)	2
You're undereating. Other than when I splurged for my birthday, the only times I've gained weight in the past 9 months...
General Discussion	Success Stories??	Apr 02 2009 23:18 (UTC)	0
Welcome and congratulations for getting started on this road to better health. It can get rocky at times, but it's...
General Discussion	Forgive yourself?!	Mar 31 2009 16:25 (UTC)	5
I forgive myself by remembering that I am human and that these habits took years to make and will take a long time...
General Discussion	Too much sodium in my diet	Mar 20 2009 23:13 (UTC)	1
Sodium causes fluid retention, which means the scale will tell you that you weigh more because you're retaining water...

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