Posts By melkor
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| Other, as it relates to weight lifting | Sick | Jan 12 2009 10:28 (UTC) |
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Rright now while you're restarting the workout program your body is retaining water like crazy - I know mine is ;... |
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| General Lifting Issues | weigth lifting gloves in the gym | Nov 24 2008 09:23 (UTC) |
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Well, they're mostly healed now, but the pain did keep me from training the way I wanted to for a few sessions - which is not a preferred... |
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| General Lifting Issues | running & strength training...the struggle continues | Nov 12 2008 22:53 (UTC) |
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Should be adequate, though you might wanna add a few carbs to the post-workout drink for fast regeneration of muscular glycogen... |
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| General Lifting Issues | running & strength training...the struggle continues | Nov 11 2008 19:56 (UTC) |
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Depends on your personal work capacity, what your lifting entails - and how thorough you are with post-workout nutrition... |
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| Specific technique and program issues | Rotator Cuff Issues | Oct 30 2008 22:47 (UTC) |
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That one can be kinda risky - the external rotation one I mean. My brother managed to give himself a muscle inflammation... |
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| Other, as it relates to weight lifting | Lifting when sick? | Oct 01 2008 21:08 (UTC) |
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Exercise is initself a stressor on your immune system and depresses the function of it for some time. So it's... |
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| Specific technique and program issues | What does your routine look like? | Sep 30 2008 20:48 (UTC) |
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I have a squat rack in my living room - every house should have one, it really sets the tone of the place ;) Sometimes it's nice ... |
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| Specific technique and program issues | What does your routine look like? | Sep 25 2008 00:04 (UTC) |
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| Specific technique and program issues | getting bored with rffl | Sep 24 2008 22:38 (UTC) |
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It happens :) | Specific technique and program issues | What does your routine look like? | Sep 24 2008 22:31 (UTC) |
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If you're doing - say, front, hack or sissy squats they're mostly quad-dominant, while deadlifts are hip/hamstring-dominant lifts... |
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| Specific technique and program issues | Does anyone here use Kettlebells? | Sep 24 2008 22:26 (UTC) |
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I've played around some with kettlebells lately after discovering them in the new gym, they're an interesting change... |
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| Specific technique and program issues | getting bored with rffl | Sep 24 2008 22:21 (UTC) |
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I made a few modifications to the exercises to make them harder as time went by, and that kept the results coming... |
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| Specific technique and program issues | What does your routine look like? | Sep 23 2008 03:21 (UTC) |
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I did Starting Strength starting in April - you can read my program notes in my journal | General Lifting Issues | Shoulder Problems??? | Sep 20 2008 18:21 (UTC) |
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It's why Eric Cressey, Michael Boyle and others are always on about doing dumbbell work in addition to your barbell training... |
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| General Lifting Issues | laid up and pissy | Sep 10 2008 05:12 (UTC) |
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I'd go with the last three - the first one is hung up on some relatively kooky alternative medicine stuff featuring... |
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| Specific technique and program issues | Positive, negative, or no failure at all? | Sep 01 2008 21:07 (UTC) |
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Oh, yes, straight negatives are useful little beasties for increasing strength - it's the forced reps to negative... |
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| Specific technique and program issues | Positive, negative, or no failure at all? | Sep 01 2008 04:23 (UTC) |
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Actually, positive failure is when you can't lift the weight through the positive phase - easy example, not being... |
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| General Lifting Issues | how to handle lack of incremental weights in the gym? | Aug 30 2008 23:24 (UTC) |
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Another option that may make some sense is to get your own set of | Other, as it relates to weight lifting | Lifting when sick? | Aug 29 2008 00:18 (UTC) |
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Well, not magic as such but the dividing line for the rule of thumb is your neck - if you've got sniffles and a dripping nose... |
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| Other, as it relates to weight lifting | Is this group just about weightlifting or can we talk about fat and protein, too? | Aug 28 2008 06:45 (UTC) |
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As far as I'm concerned it's about all aspects related to picking up something heavy - and you know how anal I can... |
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| General Lifting Issues | Assisted Chin/Pull Up Machine | Aug 25 2008 06:37 (UTC) |
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Next step up when you can do a few chins and pullups is to go for the towel pullups where you hang a towel over the bar and grip that... |
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| Introduce Yourself | Welcome to the Group | Aug 22 2008 02:08 (UTC) |
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Welcome! It's completely new, just out of beta-testing yesterday as a matter of fact. Welcome to the MySpace of dieting | |||||||
| General Lifting Issues | Assisted Chin/Pull Up Machine | Aug 18 2008 16:53 (UTC) |
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Depends on who you ask - Charles Poliquin thinks the carryover to unassisted chinups is too small to make it useful... |
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| Introduce Yourself | Welcome to the Group | Aug 18 2008 10:24 (UTC) |
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I think that could be helpful given the existence of guys who appear to get their fitness information from Cosmo or Marie Claire and proc... |
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| Introduce Yourself | Welcome to the Group | Jul 15 2008 14:51 (UTC) |
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| Welcome! We would love get to know you, so please tell us a little bit about yourself. You can choose any format you'd like... | |||||||
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New journal post 71st 5K in 38:09 by diane4394 16:46 |
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New forum message 30 Minutes a Day? by tomtom614 16:44 |
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yvrvijay added askandhari as a friend |
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askandhari added yvrvijay as a friend |