Posts By caloriecountingme
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| General Lifting Issues | Will a trainer help | Dec 11 2008 20:32 (UTC) |
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first of all, welcome to the group! personal trainers listen to your goals and then design a workout program so that... |
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| General Lifting Issues | Assisted Chin/Pull Up Machine | Dec 04 2008 21:43 (UTC) |
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congratulations, meganr. what a big day. it's so much easier when you can add actual pullups to your routine. |
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| Other, as it relates to weight lifting | Ugh... Offically hating cutting | Dec 04 2008 00:12 (UTC) |
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leiela, my honest assessment is that i think you looked hotter in the photos where you were 125. i don't see hardly... |
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| General Lifting Issues | weigth lifting gloves in the gym | Nov 22 2008 21:51 (UTC) |
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i think melkor should chime in here w/the open sores he got on his hands from 400lb rack pulls. sounds pretty lethal to me! |
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| General Lifting Issues | Assisted Chin/Pull Up Machine | Nov 22 2008 21:49 (UTC) |
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no one's saying that the assisted pullup machine doesn't work any muscles. it obviously engages muscles. but in the... |
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| General Lifting Issues | NY times article on stretching | Nov 16 2008 19:50 (UTC) |
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okay, well in my opinion there's never sufficient reason to rip apart a rabbit. but this is, actually, unconventional information... |
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| General Lifting Issues | Weak Wrist's | Nov 15 2008 01:30 (UTC) |
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i have been having the same trouble. what a pain in the butt. i think wrist straps are going to be a resort for me... |
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| Other, as it relates to weight lifting | Ugh... Offically hating cutting | Nov 12 2008 01:51 (UTC) |
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cutting and dieting and starving are three different things, though they're related. cutting is a process that pairs... |
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| General Lifting Issues | NY times article on stretching | Nov 09 2008 00:51 (UTC) |
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soy_vey, i did the spiderman lunges from the video too. i found that the core really gets worked when you demand that your hips stay down... |
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| General Lifting Issues | NY times article on stretching | Nov 08 2008 02:39 (UTC) |
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awesome find, soy_vey. i do lots of body weight squats and also core work like duck-unders and step overs, which are good for mobility an... |
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| Other, as it relates to weight lifting | Ugh... Offically hating cutting | Nov 06 2008 22:52 (UTC) |
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i'm thinking laura916 was directing her comment at the thread in general. some ppl prefer to go the "strict diet"... |
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| Other, as it relates to weight lifting | Ugh... Offically hating cutting | Nov 06 2008 20:37 (UTC) |
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i'm assuming that number doesn't include weight lifting. |
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| Other, as it relates to weight lifting | Ugh... Offically hating cutting | Nov 06 2008 20:01 (UTC) |
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i feel compelled to moderate the opinion that renee328's daily menu is a lot of food. i'm going to guesstimate renee328's... |
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| Other, as it relates to weight lifting | Ugh... Offically hating cutting | Nov 03 2008 01:05 (UTC) |
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i strongly believe in not being miserable. i even wish for happiness. non-meal meals would be just torturous if you're... |
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| Specific technique and program issues | Rotator Cuff Issues | Nov 01 2008 19:37 (UTC) |
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injuries happen, but they're not a "given" when you strength train. if you get hurt, you're probably doing something wrong... |
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| General Lifting Issues | Newbie Question | Oct 23 2008 00:38 (UTC) |
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for many lifts, you simply can't increase weight at every workout bec weights aren't incremental enough. even if you're stronger the seco... |
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| Specific technique and program issues | Recovery Days and Overtraining | Oct 19 2008 00:09 (UTC) |
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pistolpete21, you know i'm thrilled to hear that you're admitting to seeing better results by doing less. it's bec in the end... |
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| Other, as it relates to weight lifting | Lifting when sick? | Oct 15 2008 02:32 (UTC) |
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oh, you said BESIDES read t-nation? i'm no help then. :) i do hope you feel better soon. it's hard to suggest... |
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| Specific technique and program issues | Lifting to increase hip size, is this possible? | Oct 13 2008 02:05 (UTC) |
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you can't widen your frame, but you can develop the muscles around your hips for a more shapely figure. definitely... |
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| Specific technique and program issues | Which is better? | Oct 10 2008 19:50 (UTC) |
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julielet, i wouldn't expect any less from you. but the reminder that you're mindful of the elements of your workout is much appreciated... |
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| Specific technique and program issues | Which is better? | Oct 09 2008 01:22 (UTC) |
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i agree that you're doing great. i would recommend doing as you're doing and then sticking in some negatives (either right afterward... |
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| Other, as it relates to weight lifting | To cut or not to cut, that is the question. | Oct 06 2008 01:33 (UTC) |
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soy_vey, though i understand what you're saying, i feel like i'm going to sort of repeat myself: you haven't done a real "bulk" cycle... |
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| Other, as it relates to weight lifting | To cut or not to cut, that is the question. | Oct 05 2008 19:17 (UTC) |
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soy_vey, what i'm not sure about is whether you've been on a bulking cycle or not for the past 6 weeks. you say you've... |
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| Specific technique and program issues | RFFL .... in the beginning | Sep 28 2008 00:24 (UTC) |
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pistolpete, i couldn't agree more that it's sad to think some ppl believe that guy got his triceps doing dips w/this... |
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| Specific technique and program issues | RFFL .... in the beginning | Sep 27 2008 20:39 (UTC) |
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meganr started a helpful thread on pullups in this group... |
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| General Lifting Issues | laid up and pissy | Sep 22 2008 01:21 (UTC) |
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yeeha, this was extremely helpful. i'm working on my next program and trying to decide how it can continue progression... |
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| Other, as it relates to weight lifting | I'm loving this protein (fill in the blank) | Sep 21 2008 20:49 (UTC) |
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you know how hard it is to get kids to eat brussel sprouts or brush their teeth? that's how hard it is to get me to eat protein... |
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| General Lifting Issues | Shoulder Problems??? | Sep 21 2008 01:46 (UTC) |
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i've found unilateral exercises essential for upper body work. the discrepancy between my right and left sides is... |
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| Other, as it relates to weight lifting | Age related limitations on gains. | Sep 17 2008 00:43 (UTC) |
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i don't think our metabolism slows as we age. it's not a product of our age. see this article on | |||||||||||||
