Posts By ds1973
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| General Lifting Issues | captain's chair vs hanging ab lifts? | Oct 30 2009 15:24 (UTC) |
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Exactly. The hanging leg lift is a lot more difficult because you have to stabilize yourself. If you do it well, and minimize swinging... |
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| Other, as it relates to weight lifting | Building muscle on a plant based diet | Jun 02 2009 13:24 (UTC) |
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I posted this a while back on the vegetarian forum, but it didn't seem to get any replies or comments. This forum... |
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| Other, as it relates to weight lifting | Fish Oil Post Workout | Mar 23 2009 20:32 (UTC) |
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Not sure if this helps, but I don't think Berardi would be recommending fish-oil capsules at dinner after a work-out... |
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| Other, as it relates to weight lifting | Following Advice ~Upping Cals~ | Mar 11 2009 21:07 (UTC) |
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This is interesting, the article just posted the other day and it's directed towards men, but the concept is the same. | |||
| General Lifting Issues | Should I increase weight with each set? | Feb 02 2009 13:44 (UTC) |
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Another take on "progression" in the weight room: "Modern Day Progressions" | |||
| Specific technique and program issues | New personal best | Jan 24 2009 02:13 (UTC) |
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No, that's great! That's just over 1.5 times your bodyweight. For me, that would be 255-260 and last time I tried... |
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| General Lifting Issues | Celebrations and Accomplishments! | Jan 06 2009 21:38 (UTC) |
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Not exactly a final goal, but finally getting my three main lifts all at or over 225 lbs. Box Squats were there a while ago... |
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| Specific technique and program issues | fast lifting vs slow | Dec 16 2008 22:13 (UTC) |
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Yogagirl, you may be misinterpreting "volume". 3 x 3 is a lot less volume than 6 x 4 (9 vs 24). He's saying that 3 x 3 at a heavy weight,... |
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| Specific technique and program issues | fast lifting vs slow | Dec 15 2008 18:50 (UTC) |
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You may remember from physics that power is work performed per unit time (P = W/t). Basically, the faster you move... |
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| Other, as it relates to weight lifting | Lifting when sick? | Oct 15 2008 01:57 (UTC) |
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This is nuts, I've had this cough for 3 weeks, hadn't been able to work out since that last post (10/2) and my wife... |
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| Other, as it relates to weight lifting | Lifting when sick? | Oct 02 2008 17:53 (UTC) |
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That makes some sense, although I've had head colds where my whole body aches too. I wasn't getting that whole body... |
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| Other, as it relates to weight lifting | Lifting when sick? | Oct 01 2008 20:40 (UTC) |
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Melkor, Could you expand on that below the neck vs above the neck rule? I've had a chest cold (bad cough) that started sometime la... |
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| General Lifting Issues | how to handle lack of incremental weights in the gym? | Sep 03 2008 17:40 (UTC) |
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You're going to have to take these suggestions with a note of caution and perform them at your own risk. 1... |
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| General Lifting Issues | Assisted Chin/Pull Up Machine | Aug 29 2008 13:02 (UTC) |
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A negative, loosly, is when you start at the normal "ending" position of the exercise and slowly and controllably... |
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| Introduce Yourself | Welcome to the Group | Aug 25 2008 21:58 (UTC) |
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I started lifting a bit in High School as part of indoor track training program. Started going to the weight room... |
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| General Lifting Issues | Assisted Chin/Pull Up Machine | Aug 23 2008 15:26 (UTC) |
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Just to clarify, are we talking about standard (palms away from you) pull-ups? I've noticed pull-up / chin-up used interchangeably... |
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New forum message Problem Trying to Enter A Recipe by robin9395 19:10 |
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New forum message Over Eating by charmarama 19:03 |
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almost9 added cali4niagurl777 as a friend |
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New journal post not a creature is stirring, not even a mouse!! by karenie 18:48 |
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New journal post LOST 2 POUNDS! by synnamon_styx 18:46 |