Posts By octo-luv
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| Specific technique and program issues | Going Heavy | Oct 14 2009 14:20 (UTC) |
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So what's your plan exactly? Do share, altho this group doesn't seem to be seeing much action of late. I'm... |
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| Specific technique and program issues | Get Huge in a Hurry - Chad Waterbury | Sep 23 2009 17:02 (UTC) |
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so im thinking of getting the book. i've a look through, interesting. i know some of chick that just finished it and she enjoyed it. ... |
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| Specific technique and program issues | get better at pull-ups | Sep 13 2009 16:24 (UTC) |
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you can also use bands for assisted ones too. also negatives helped me, but i would suggest being careful with that one... |
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| General Lifting Issues | recovery from slight over training | Feb 04 2009 20:56 (UTC) |
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yes the protein powder has some glutamine, but good to know. i went and got a very relaxing leg massage,... |
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| General Lifting Issues | recovery from slight over training | Feb 04 2009 08:00 (UTC) |
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ugh! so i feel slightly overtrained so i probably wont go to the gym. ive made sure to increase my protein more, took a nap when i got ho... |
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| Specific technique and program issues | fast lifting vs slow | Dec 16 2008 14:31 (UTC) |
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t'would be nice to have melkor chime in here. im all for talking about sex n stuff but... |
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| Specific technique and program issues | fast lifting vs slow | Dec 15 2008 19:15 (UTC) |
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thanks ds, he made some interesting points: "Then you only get three or four reps, which is fine... |
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| Specific technique and program issues | fast lifting vs slow | Dec 15 2008 15:34 (UTC) |
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| Other, as it relates to weight lifting | Ugh... Offically hating cutting | Dec 03 2008 16:04 (UTC) |
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ah! what happened to your lovely hair? sorry i just love long hair, probably cuz i can never really grow mine. ... |
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| Other, as it relates to weight lifting | By The Way | Nov 30 2008 20:01 (UTC) |
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hope you had a good one. but..um i can't seem to stop!!!! my inner brat has taken over this last week. |
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| General Lifting Issues | running & strength training...the struggle continues | Nov 26 2008 14:53 (UTC) |
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yay, im not doing that race, im doing a much shorter run so i dont need to worry so much about running until jan.... |
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| Specific technique and program issues | Periodization, has anyone tried it? | Nov 21 2008 22:04 (UTC) |
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im finding that full body sessions tend to make doing other training a little more challenging. however i completely... |
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| General Lifting Issues | NY times article on stretching | Nov 16 2008 21:21 (UTC) |
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i engage in static stretching after my workout, its like dessert for me. i did find that if i didn't do static stretching for awhile... |
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| General Lifting Issues | running & strength training...the struggle continues | Nov 13 2008 19:08 (UTC) |
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ok, not sure if i can find waxy maize but ill find something like it. & yes i remember you mentioning taking the whey before a workout to... |
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| General Lifting Issues | running & strength training...the struggle continues | Nov 12 2008 10:20 (UTC) |
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hmm, maybe i should go light on the lower body on friday then, there are some hills on the sat run. this is why my... |
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| Other, as it relates to weight lifting | Ugh... Offically hating cutting | Nov 11 2008 22:03 (UTC) |
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wow some of you think that this is alot of food for being active? my only concern is that there is not type... |
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| General Lifting Issues | running & strength training...the struggle continues | Nov 11 2008 15:50 (UTC) |
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as some of you may remember (formerly r-n-j-t) im not new to lifting. once again i am finding myself with some slightly... |
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| General Lifting Issues | NY times article on stretching | Nov 09 2008 17:57 (UTC) |
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great find on the spiderman lunges. must incorporate that into my routine at some stage. right now im just finding... |
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| Introduce Yourself | Welcome to the Group | Nov 07 2008 16:05 (UTC) |
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long story folks but had to change my username just in case its confusing anyone. |
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| Other, as it relates to weight lifting | see ya (virtually) when i get back... | Nov 06 2008 13:53 (UTC) |
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thank you. im getting all confused with you yogagirls. i think im actually going to go to the gym tonight, feel a... |
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| Other, as it relates to weight lifting | see ya (virtually) when i get back... | Nov 04 2008 15:05 (UTC) |
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ok im back & pretty much out of shape. ok so i did have an amazing time. tried to keep active, even got padi scuba certified in hawaii... |
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| Other, as it relates to weight lifting | see ya (virtually) when i get back... | Sep 30 2008 17:56 (UTC) |
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off to my wedding, honeymoon & extra partying here in there. i'll be reading NROLFW in between to keep me mentally... |
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| Specific technique and program issues | getting bored with rffl | Sep 28 2008 17:05 (UTC) |
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ok did more modifications. added in jump ropes between the first 2 sets, then the third set added in that 'around... |
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| Specific technique and program issues | getting bored with rffl | Sep 26 2008 15:54 (UTC) |
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melkor the cyborg. has a nice ring to it. anyway last night i upped the weight i would normally do for session... |
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| Specific technique and program issues | RFFL .... in the beginning | Sep 26 2008 15:33 (UTC) |
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im actually jealous as i dont have access to a chin up bar & i would love to be able to work on them. instead i had... |
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| Specific technique and program issues | getting bored with rffl | Sep 24 2008 23:04 (UTC) |
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my my, we are meticulous are we not? |
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| Specific technique and program issues | getting bored with rffl | Sep 24 2008 22:24 (UTC) |
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um thats the problem though. i went up as far as i could without toppling over. my endurance seems to have gone ahead of my strength. |
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| Specific technique and program issues | getting bored with rffl | Sep 24 2008 22:12 (UTC) |
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hmm, well i guess i could try adding a little more weight (love adding weight) but in order to do that ill need to... |
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| Specific technique and program issues | Anyone Doing Body For Life?? | Sep 24 2008 17:11 (UTC) |
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what is this body for life thing? im too lazy to read & interperet everything on their website. can you give me the jist? |
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| Specific technique and program issues | getting bored with rffl | Sep 24 2008 13:31 (UTC) |
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so im on my 5th week, next week my last before the wedding. my heart rate is not really going up enough anymore. not to mention im sweati... |
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