My Account : Why log calories? (FAQs)
The main benefit of logging foods is that you can analyze your entries and find out if you are receiving enough nutrients, vitamins and minerals. In addition, you would be surprised how many empty calories most of us put in our mouth, so this is a good way to keep yourself in check.
Similarly, tracking activities can be used to monitor your activity level and ensure that you are burning enough calories and keeping your metabolism as effective as possible.
Last but not least, logging of foods is required for our food recommendation engine to suggest other food items that you might be interested in.
Added 2007-06-01 09:24:10
Updated 2007-06-01 19:03:14
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