Food Details

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Cholesterol

0mg

Sodium

13mg

Total Carbohydrates

3.7g

Dietary Fiber

1.8g

Sugars

1.2g

Protein

2.2g

Vitamin A 18%	•	Vitamin C 12%
Calcium 2%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	83.37 g
Energy	20 kcal
Energy	85 kj
Protein	2.16 g
Total lipid (fat)	0.2 g
Ash	0.57 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	1.8 g
Sugars, total	1.17 g
Sucrose	0.07 g
Glucose (dextrose)	0.38 g
Fructose	0.71 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Starch	~ g
Calcium, Ca	21 mg
Iron, Fe	0.82 mg
Magnesium, Mg	13 mg
Phosphorus, P	49 mg
Potassium, K	202 mg
Sodium, Na	13 mg
Zinc, Zn	0.54 mg
Copper, Cu	0.149 mg
Manganese, Mn	0.139 mg
Selenium, Se	5.5 mcg
Fluoride, F	19.7 mcg
Vitamin C, total ascorbic acid	6.9 mg
Thiamin	0.146 mg
Riboflavin	0.125 mg
Niacin	0.976 mg
Pantothenic acid	0.203 mg
Vitamin B-6	0.071 mg
Folate, total	134 mcg
Folic acid	~ mcg
Folate, food	134 mcg
Folate, DFE	134 mcg_DFE
Choline, total	23.5 mg
Betaine	0.8 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	905 IU
Vitamin A, RAE	45 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.35 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.19 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	45.5 mcg
Fatty acids, total saturated	0.043 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
15:0	~ g
16:0	0.043 g
17:0	~ g
18:0	~ g
20:0	~ g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	~ g
14:1	~ g
15:1	~ g
16:1 undifferentiated	~ g
17:1	~ g
18:1 undifferentiated	~ g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.094 g
18:2 undifferentiated	0.068 g
18:3 undifferentiated	0.026 g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	22 mg
Tryptophan	0.026 g
Threonine	0.083 g
Isoleucine	0.074 g
Leucine	0.126 g
Lysine	0.102 g
Methionine	0.031 g
Cystine	0.031 g
Phenylalanine	0.074 g
Tyrosine	0.051 g
Valine	0.113 g
Arginine	0.089 g
Histidine	0.048 g
Alanine	0.113 g
Aspartic acid	0.5 g
Glutamic acid	0.229 g
Glycine	0.091 g
Proline	0.069 g
Serine	0.104 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	544 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	27 mcg
Lutein + zeaxanthin	694 mcg

Breakdown

Daily Values

Legend

Calories in Asparagus

Cooked, Boiled, Drained

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
High in calcium
Very high in dietary fiber
Very high in iron
Very high in manganese
High in magnesium
Very high in niacin
Very high in phosphorus
Very high in potassium
Very high in riboflavin
Very high in selenium
Very high in thiamin
Very high in vitamin A
High in vitamin B6
Very high in vitamin C
High in zinc

Bad points

High in sugar

Nutrition Grade

96% confidence

Report bad grade

People who logged this item

afowler8
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