Food Details

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

7mg

Total Carbohydrates

5.4g

Dietary Fiber

2.5g

10%

Sugars

2.4g

Protein

1.0g

Vitamin A 3%	•	Vitamin C 68%
Calcium 1%	•	Iron 3%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	116.5 g
Energy	24 kcal
Energy	98 kj
Protein	1.04 g
Total lipid (fat)	0.22 g
Ash	0.88 g
Carbohydrate, by difference	5.36 g
Fiber, total dietary	2.5 g
Sugars, total	2.42 g
Calcium, Ca	11 mg
Iron, Fe	0.47 mg
Magnesium, Mg	20 mg
Phosphorus, P	45 mg
Potassium, K	396 mg
Sodium, Na	7 mg
Zinc, Zn	0.95 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.107 mg
Selenium, Se	0.2 mcg
Vitamin C, total ascorbic acid	40.9 mg
Thiamin	0.063 mg
Riboflavin	0.066 mg
Niacin	0.347 mg
Pantothenic acid	0.239 mg
Vitamin B-6	0.051 mg
Folate, total	63 mcg
Folic acid	~ mcg
Folate, food	63 mcg
Folate, DFE	63 mcg_DFE
Choline, total	13.4 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	140 IU
Vitamin A, RAE	7 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	6 mcg
Fatty acids, total saturated	0.017 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.012 g
18:0	0.005 g
Fatty acids, total monounsaturated	0.041 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.041 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.097 g
18:2 undifferentiated	0.097 g
18:3 undifferentiated	~ g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	84 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	1641 mcg

Breakdown

Daily Values

Legend

Calories in Balsam-pear, Pods

Cooked, Boiled, Drained, Without Salt

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Low in sodium
Very high in dietary fiber
High in iron
High in manganese
Very high in magnesium
High in phosphorus
Very high in potassium
High in riboflavin
High in thiamin
High in vitamin A
High in vitamin B6
Very high in vitamin C
Very high in zinc

Bad points

Very high in sugar

Nutrition Grade

95% confidence

Report bad grade

People who logged this item

tcbrown
dojohn
pygirl
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Food Details

Calories in Balsam-pear, Pods

Nutritional Analysis

People who logged this item

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