Food Details
Calories in Bamboo Shoots
Cooked, Boiled, Drained, Without SaltNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Low in sodium
- No sugar
- Very high in dietary fiber
- High in iron
- Very high in manganese
- High in niacin
- High in phosphorus
- Very high in potassium
- Very high in riboflavin
- High in thiamin
- Very high in vitamin B6
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 14 Calories from Fat 2 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.3g 0%
|
||||||
|
Saturated Fat
0.1g 0%
|
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
5mg 0%
|
||||||
|
Total Carbohydrates
2.3g 1%
|
||||||
|
Dietary Fiber
1.2g 5%
|
||||||
|
Protein
1.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- Amaranth Leaves - Cooked, Boiled, Drained, Without Salt
- Arrowhead - Cooked, Boiled, Drained, Without Salt
- Artichokes - Cooked, Boiled, Drained, Without Salt
- Asparagus - Cooked, Boiled, Drained
- Balsam-pear, Leafy Tips - Cooked, Boiled, Drained, Without Salt
- Balsam-pear, Pods - Cooked, Boiled, Drained, Without Salt
- Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt
- Beet Greens - Cooked, Boiled, Drained, Without Salt
- Brussels Sprouts - Cooked, Boiled, Drained, Without Salt
- Burdock Root - Cooked, Boiled, Drained, Without Salt
- Butterbur - Cooked, Boiled, Drained, Without Salt
- Cabbage - Cooked, Boiled, Drained, Without Salt
- Cabbage, Red - Cooked, Boiled, Drained, Without Salt
- Cabbage, Savoy - Cooked, Boiled, Drained, Without Salt
- Cabbage, Chinese (Pak-choi) - Cooked, Boiled, Drained, Without Salt
- Cabbage, Chinese (Pe-tsai) - Cooked, Boiled, Drained, Without Salt
- Cardoon - Cooked, Boiled, Drained, Without Salt
- Cauliflower - Cooked, Boiled, Drained, Without Salt
- Celeriac - Cooked, Boiled, Drained, Without Salt
- Celery - Cooked, Boiled, Drained, Without Salt
Advertisement
Recent Members
Featured Video
Bladder ProblemsLearn about the different types of this very common condition.
