Food Details

Serving Size

Amount Per Serving

Calories

347

Calories from Fat

217

% Daily Value^*

Total Fat

24.2g

37%

Saturated Fat

7.5g

38%

Polyunsaturated Fat

3.3g

Monounsaturated Fat

9.3g

Cholesterol

1028mg

343%

Sodium

340mg

14%

Total Carbohydrates

1.9g

Sugars

1.9g

Protein

30.6g

Vitamin A 24%	•	Vitamin C 0%
Calcium 13%	•	Iron 25%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	184.29 g
Energy	347 kcal
Energy	1453 kj
Protein	30.57 g
Total lipid (fat)	24.15 g
Ash	2.09 g
Carbohydrate, by difference	1.87 g
Fiber, total dietary	~ g
Sugars, total	1.87 g
Sucrose	0.27 g
Glucose (dextrose)	0.51 g
Fructose	0.27 g
Lactose	0.27 g
Maltose	0.27 g
Galactose	0.27 g
Calcium, Ca	129 mg
Iron, Fe	4.45 mg
Magnesium, Mg	29 mg
Phosphorus, P	464 mg
Potassium, K	326 mg
Sodium, Na	340 mg
Zinc, Zn	2.7 mg
Copper, Cu	0.248 mg
Manganese, Mn	0.092 mg
Selenium, Se	77 mcg
Fluoride, F	2.7 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.168 mg
Riboflavin	1.162 mg
Niacin	0.17 mg
Pantothenic acid	3.494 mg
Vitamin B-6	0.347 mg
Folate, total	114 mcg
Folic acid	~ mcg
Folate, food	114 mcg
Folate, DFE	114 mcg_DFE
Choline, total	610.2 mg
Betaine	1.5 mg
Vitamin B-12	3.13 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1183 IU
Vitamin A, RAE	340 mcg_RAE
Retinol	338 mcg
Vitamin E (alpha-tocopherol)	2.36 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	1.22 mg
Tocopherol, delta	0.05 mg
Vitamin D	85.05 IU
Vitamin K (phylloquinone)	0.7 mcg
Fatty acids, total saturated	7.531 g
4:0	~ g
6:0	~ g
8:0	0.007 g
10:0	0.007 g
12:0	0.007 g
14:0	0.083 g
15:0	0.01 g
16:0	5.409 g
17:0	0.041 g
18:0	1.905 g
20:0	0.024 g
22:0	0.029 g
24:0	0.007 g
Fatty acids, total monounsaturated	9.258 g
14:1	0.019 g
16:1 undifferentiated	0.724 g
18:1 undifferentiated	8.439 g
20:1	0.068 g
22:1 undifferentiated	0.007 g
Fatty acids, total polyunsaturated	3.315 g
18:2 undifferentiated	2.79 g
18:3 undifferentiated	0.08 g
18:4	~ g
20:4 undifferentiated	0.345 g
20:5 n-3	0.01 g
22:5 n-3	~ g
22:6 n-3	0.09 g
Cholesterol	1028 mg
Tryptophan	0.406 g
Threonine	1.351 g
Isoleucine	1.633 g
Leucine	2.644 g
Lysine	2.221 g
Methionine	0.923 g
Cystine	0.661 g
Phenylalanine	1.655 g
Tyrosine	1.215 g
Valine	2.087 g
Arginine	1.995 g
Histidine	0.751 g
Alanine	1.788 g
Aspartic acid	3.232 g
Glutamic acid	4.073 g
Glycine	1.05 g
Proline	1.247 g
Serine	2.364 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	24 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	22 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	804 mcg

Breakdown

Daily Values

Legend

Calories in Egg, Whole

Raw, Fresh

Nutritional Analysis

Good points

Low in sugar
High in phosphorus
High in riboflavin
Very high in selenium
High in vitamin B12

Bad points

High in saturated fat
Very high in cholesterol

Nutrition Grade

100% confidence

Report bad grade

People who logged this item

vonstertx1
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Calories in Egg, Whole

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