Food Details

Serving Size 1 Packet (45.0 g)

Amount Per Serving

Calories

160

Calories from Fat

% Daily Value^*

Total Fat

3.0g

Saturated Fat

0.5g

Polyunsaturated Fat

1.0g

Monounsaturated Fat

1.0g

Sodium

310mg

13%

Total Carbohydrates

29.0g

10%

Dietary Fiber

6.0g

24%

Sugars

1.0g

Protein

7.0g

Vitamin A 20%	•	Vitamin C 0%
Calcium 10%	•	Iron 20%

* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown

Daily Values

Legend

Calories in Maple & Brown Sugar, Weight Control

Instant Quaker Oatmeal
Manufactured by The Quaker Oats, Co.

Nutritional Analysis

Good points

Low in saturated fat
Low in sugar
High in dietary fiber
High in iron
High in niacin
High in riboflavin
High in thiamin
High in vitamin A
High in vitamin B6

Nutrition Grade

63% confidence

Report bad grade

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Energy	160 kcal
Protein	7 g
Total lipid (fat)	3 g
Carbohydrate, by difference	29 g
Fiber, total dietary	6 g
Sugars, total	1 g
Calcium, Ca	100 mg
Iron, Fe	3.6 mg
Magnesium, Mg	40 mg
Phosphorus, P	150 mg
Potassium, K	150 mg
Sodium, Na	310 mg
Thiamin	0.3 mg
Riboflavin	0.4 mg
Niacin	4 mg
Vitamin B-6	0.4 mg
Vitamin A, IU	1000 IU
Fatty acids, total saturated	0.5 g
Fatty acids, total monounsaturated	1 g
Fatty acids, total polyunsaturated	1 g

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Food Details

Calories in Maple & Brown Sugar, Weight Control

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Nutritional Analysis

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