Food Details

Serving Size 1 cup small shells (115.0 g)

Amount Per Serving

Calories

189

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

6mg

Total Carbohydrates

36.4g

12%

Protein

9.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	68.69 g
Energy	189 kcal
Energy	789 kj
Protein	9.29 g
Total lipid (fat)	0.24 g
Ash	0.36 g
Carbohydrate, by difference	36.41 g
Calcium, Ca	12 mg
Iron, Fe	0.83 mg
Magnesium, Mg	35 mg
Phosphorus, P	58 mg
Potassium, K	48 mg
Sodium, Na	6 mg
Zinc, Zn	0.57 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.48 mg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.343 mg
Riboflavin	0.185 mg
Niacin	2.113 mg
Pantothenic acid	0.329 mg
Vitamin B-6	0.074 mg
Folate, total	94 mcg
Folic acid	82 mcg
Folate, food	13 mcg
Folate, DFE	152 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.037 g
14:0	~ g
16:0	0.032 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.03 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.03 g
Fatty acids, total polyunsaturated	0.109 g
18:2 undifferentiated	0.099 g
18:3 undifferentiated	0.01 g
Cholesterol	~ mg
Tryptophan	0.118 g
Threonine	0.262 g
Isoleucine	0.367 g
Leucine	0.641 g
Lysine	0.22 g
Methionine	0.148 g
Cystine	0.253 g
Phenylalanine	0.45 g
Tyrosine	0.253 g
Valine	0.407 g
Arginine	0.362 g
Histidine	0.194 g
Alanine	0.298 g
Aspartic acid	0.422 g
Glutamic acid	3.199 g
Glycine	0.309 g
Proline	0.975 g
Serine	0.44 g

Breakdown

Daily Values

Legend

Calories in Macaroni, Protein-fortified

Cooked, Enriched, (N X 5.70)

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
No sugar
High in thiamin

Nutrition Grade

95% confidence

Report bad grade

People who logged this item

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Food Details

Calories in Macaroni, Protein-fortified

Nutritional Analysis

People who logged this item

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